Depression Counseling in Elgin, IL.

Cognitive Behavioral Therapy (CBT) has been identified as the treatment of choice for depression. Whether you are on medication or not, CBT strategies can offer relief from the heavy weight of depressive symptoms. Kari's clients gain an understanding of what makes someone vulnerable to depression, how to increase motivation, energy, and positive mood. They will learn how to react to difficult situations with control and composure and better combat depressive tendencies in the future. Because teens display depression differently than adults, parents are often unsure about their son/daughter. Kari will provide an assessment and if necessary, a plan for effective treatment.

In my psychotherapy practice, I support patients with chronic, mild, and severe depression by creating a compassionate and non-judgmental space. I use an integrative approach, combining cognitive-behavioral therapy, mindfulness, and other evidence-based techniques to address negative thought patterns and behaviors. My goal is to help patients develop coping strategies, build resilience, and find a renewed sense of purpose and hope, ultimately improving their overall well-being and quality of life.

In my approach to depression counseling, I provide a compassionate and supportive environment where clients feel truly heard and understood. I tailor my methods to the individual, blending evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness-based practices to help clients manage symptoms and regain hope. Through collaborative goal-setting and gentle exploration of thought patterns, I empower clients to build resilience, develop practical coping strategies, and rediscover a sense of purpose and fulfillment in their lives.

Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.