Depression Counseling in Carrollton, IL.

Depression is a word that is often used, but not often understood. The truth is that depression will likely affect everyone at some point. Whether it lasts for a short season or for an extended period, it often feels as if you can't get out of the fog or dullness that accompanies depression. The truth is there are both internal factors and external factors that can contribute to lingering depression and it is my goal to come alongside you and to help bring to light how to begin to live the life you want.

In my psychotherapy practice, I support patients with chronic, mild, and severe depression by creating a compassionate and non-judgmental space. I use an integrative approach, combining cognitive-behavioral therapy, mindfulness, and other evidence-based techniques to address negative thought patterns and behaviors. My goal is to help patients develop coping strategies, build resilience, and find a renewed sense of purpose and hope, ultimately improving their overall well-being and quality of life.

Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.

Depression is one of the most common, least understood, and least treated difficulties facing individuals and families today. Sometimes it can seem like a dark cloud simply won’t leave us alone, and we’re waiting for the sun to come burn it away. Effective treatment for depression addresses both external factors--like a person’s environment--and internal factors--such as thought and behavior patterns. I enjoy helping my clients regain their zest for living and once again enjoy being with family and friends and living out their God-given purpose.