Depression Counseling in Brighton, IL.

Depression is one of the most common, least understood, and least treated difficulties facing individuals and families today. Sometimes it can seem like a dark cloud simply won’t leave us alone, and we’re waiting for the sun to come burn it away. Effective treatment for depression addresses both external factors--like a person’s environment--and internal factors--such as thought and behavior patterns. I enjoy helping my clients regain their zest for living and once again enjoy being with family and friends and living out their God-given purpose.

In my psychotherapy practice, I support patients with chronic, mild, and severe depression by creating a compassionate and non-judgmental space. I use an integrative approach, combining cognitive-behavioral therapy, mindfulness, and other evidence-based techniques to address negative thought patterns and behaviors. My goal is to help patients develop coping strategies, build resilience, and find a renewed sense of purpose and hope, ultimately improving their overall well-being and quality of life.

In my approach to depression counseling, I provide a compassionate and supportive environment where clients feel truly heard and understood. I tailor my methods to the individual, blending evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness-based practices to help clients manage symptoms and regain hope. Through collaborative goal-setting and gentle exploration of thought patterns, I empower clients to build resilience, develop practical coping strategies, and rediscover a sense of purpose and fulfillment in their lives.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression comes in many different shapes, colors and sizes. It is not a one size fits all experience. Depression can be anything from feeling "blue" or sad for an extended period of time to feeling helpless, hopeless or like a burden, to thoughts of suicide. No matter where you might be on the depression spectrum, it can be helpful to seek counseling. My approach in treating depression is to assist you in identifying patterns of thought and behavior that may be contributing to your experience of depression. Identifying negative thought or behavior patterns is helpful in determining which new coping skills would benefit you the most in treating your depression.

Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Are you tired of sleepless nights or difficulty getting out of b in the morning? Having trouble concentrating or getting motivated during the day? Is crying or tearfulness getting the better of you? Don't despair. Depression affects 20% of people at some time in their life. The consequences of clinical depression can become life-threatening.The good news is that it is usually very treatable. You don't have to live like this. Just make the call for help today. Additional information on depression may be found at: www.judykoehlertherapist.com.

Depression is a word that is thrown around a lot these days. In therapy, you'll learn the difference between feeling sad and being stuck in a state of depression. You'll be able to recognize the root causes of your depression which often times have to do with unmet expectations or needs, how you view yourself and God, and/or unresolved grief or relational conflict. I look forward to helping you live life to the full!

Everyone can experience sadness at times, but depression Is considered to be something more. Depression can affect individuals differently with some of those symptoms being: Feeling of helplessness, emptiness, worthlessness or guilt, irritability, and anger, appetite changes, stomachs, or even headaches. Amy believes that depression is not a sign of weakness, nor is it something that you can quickly snap out of. Depression can be caused by a combo of biological, genetic, psychological, environmental and social factors. Amy works with her clients to find ways to accept, adapt or change those depressive life events once pinpointed, and set realistic goals for their future.

Sharon looks forward to collaborating with individuals experiencing depression because it so rewarding to see them improve. She provides individualized therapy and offers a variety of treatment options (counseling, EMDR, EEG biofeedback, Quantum biofeedback, temperature training, relaxation exercises, etc). Frequently clients utilize a combination of counseling, biofeedback, and EMDR. Biofeedback can provide a calming and stabilizing effect. Counseling and EMDR are used to process trauma, identification of, and changing of negative core beliefs that are at the root of depression. Please call Sharon today and start addressing your negative core beliefs (314.707.4560).