Depression Counseling in Aurora, IL.

Depression can leave you feeling physically and emotionally exhausted. It can be hard to complete simple tasks, go to work or care for ourselves; being overloaded with thoughts has zapped your energy. But, there's hope for a way out through therapy. I utilize Cognitive and dialectical behavior therapies, Acceptance and Commitment therapy, and person centered therapy to help you overcome the internal battle that keeps you from getting better.

In my approach to depression counseling, I provide a compassionate and supportive environment where clients feel truly heard and understood. I tailor my methods to the individual, blending evidence-based therapies like cognitive-behavioral therapy (CBT) and mindfulness-based practices to help clients manage symptoms and regain hope. Through collaborative goal-setting and gentle exploration of thought patterns, I empower clients to build resilience, develop practical coping strategies, and rediscover a sense of purpose and fulfillment in their lives.

In my psychotherapy practice, I support patients with chronic, mild, and severe depression by creating a compassionate and non-judgmental space. I use an integrative approach, combining cognitive-behavioral therapy, mindfulness, and other evidence-based techniques to address negative thought patterns and behaviors. My goal is to help patients develop coping strategies, build resilience, and find a renewed sense of purpose and hope, ultimately improving their overall well-being and quality of life.

Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.

People who struggle with depression often report feeling overwhelmed with life or less interested in activities. They struggle with maintaining focus and have difficulty in interpersonal relationships. While there are many types of therapy for the treatment of depression, today, most people with depression can be treated successfully with antidepressant medications, “talk” therapy (psychotherapy), or a combination of the two. Talk therapy is effective because it helps you to understand and work through the root of depression, helping you to identify patterns of thinking and behaving that underlie personal difficulties. With therapy, you will be able to live in accordance with your values.