Great Couples Counseling in Oswego, IL. Therapy to heal relationships.

Most therapists are scared of providing couples counseling because it is difficult remaining unbiased towards two people who are in the throes of high conflict. However, I love it and it is my favorite type of counseling to provide. In my experience I have found most couples get caught up in the details of life and begin fighting to be right instead of fighting for each other. Instead of focusing on what they need to hear they become consumed over how their partner has wronged them. I focus on restoring reconciling the relationship to a place that is mutually beneficial for each partner using evidence based interventions from CBT, The Gottman Method, Bowen Family Systems, and ACT.

Communication, trust, and vulnerability are essential parts of a relationship. However, sometimes priorities and values get misaligned and couples find themselves growing apart instead of together. Our approach is realigning the relationship dynamics and restoring healthy and effective communication patterns to support vulnerable spaces and trust. In doing so, you may step into a healthy space with your partner. However, this change can only occur with vulnerability, respect, trust, and willingness to change.

In my psychotherapy practice, I create a safe, empathetic environment for individuals to explore and address their concerns. My approach to couples counseling emphasizes improving communication, understanding, and intimacy. I use evidence-based techniques to help couples resolve conflicts, rebuild trust, and strengthen their relationship. Through tailored interventions, I guide partners in developing healthier dynamics and deeper connections, fostering mutual growth and lasting positive change in their relationship.