Great Couples Counseling in Hanover Park, IL. Therapy to heal relationships.

Accepting and celebrating the differences that make up a couple can bring joy to any relationship. Validating emotions and not having to understand them reduces the amount of fighting that will take place. Watching for areas of stonewalling, contempt, defensiveness and criticism will allow communication to continue and not shut someone down or up. Learning how to repair a relationship on a daily bases will keep it on the road for many years.

I use a systems approach to couples and family therapy and often explore the communication patterns, roles, and rules of the couple or family. I help couples examine the interactions and/or dynamics of the relationship that are working and the patterns and/or interactions that are not. As opposed to continuing to blame his/her partner, I ask individuals to assess his/her part of the difficulties in the relationship and help them identify areas that he/she can work on to improve their relationship. Ultimately, the only thing one has control over is his/her own behavior or his/her part of the problem in the relationship.

I recognize that each couple is unique, in their approach to life and to each other. I would focus on their strengths, especially as work on their problematic areas began. I encourage open communication but discourage name calling; I also encourage the use of "I feel" statements. I would be interested in their individual life histories in that the baggage we bring to relationships cannot be removed, but responses to behavior can be altered. And sometimes awareness of why an individual acts and/or feels a certain way can be quite helpful.