Find a Therapist in Wayne, Illinois.

I believe our current struggles often have a link to past struggles. I work with clients to understand the both/and. What are the current challenges and struggles that you want to improve or change and in doing that how is it link to the past. In other words what previous distortions or hurts are causing the person current struggles and how to they build current health to grow and heal from previous hurts.

Psychotherapy in Greek means "healing of the human spirit". Sometimes people just need a little support and they find their way. Other times therapy can help individuals work towards facilitating a positive change and improve ones quality of life. Many individuals report that they are able to increase their self awareness and self understanding. This leads them to self growth and an improved way to manage their particular situation. Therapy can help individuals who struggle with a wide range of symptoms and conditions such as depression, anxiety, relationships issues and problems, stressful life events and internalized trauma.

Psychotherapy is an in-depth review of where your life has been and where your life is going. Understanding how your history affects your emotions and current relationships gives you the chance to change long-standing patterns. The goal is to handle difficult emotions, while still making good decisions for yourself. While we all want to feel better, sometimes we have to do better to feel better. We take the time to define your desired outcomes because we will find a natural source of energy and motivation. We identify the behavioral and thinking patterns that will lead to your desired outcomes. Steps are identified toward behavior change that otherwise has been elusive.