Find a Therapist in Carrollton, Illinois.

Psychotherapy is a form of counseling in which underlying stressors and sources of anxiety become known to the client so that he or she can implement positive solutions. When a person feels too overwhelmed to deal with his or her problems, worries excessively, is constantly on edge, or is experiencing strained relationships, psychotherapy can help tremendously. I enjoy helping people gain greater self-awareness and insight and empowering them with proven tools to achieve healthier relationships, an improved mood, less stress, and more energy and peace.

Patients often describe their experience working with me as a journey characterized by compassion, understanding, and genuine connection. My approach is rooted in creating a safe and welcoming space where you feel heard and valued. Patients have shared that our sessions feel like open conversations, free from judgment, where thoughts and emotions are explored with a sense of genuine curiosity. Many have expressed a profound sense of relief in being able to share their struggles openly, knowing that they are met with empathy and respect.

We offer thoughtful and engaging sessions to help treat your mental health concerns. We do so by building trust and providing evidence to support healthy, functional change, but we also do so by challenging your negative thought patterns. We ask if there is another way to think about the situation and provide skills and techniques for you to practice in session and on your own. Psychotherapy is a work in process.