Find a Therapist in Cahokia, Illinois.

Individuals enter into psychotherapy to enhance their well being and reduce suffering. Psychotherapy theories provide a structure for counselors to decipher a client’s thoughts, behavior, and feelings and aid in navigating a client’s journey from diagnosis to post-treatment. My approach to psychotherapy is more eclectic which means I use various techniques based on the client's needs. My frame renders the lens by which I attend and organize the exhibiting problems of my clients and narratives. It further orients me to define distinct issues and themes, which in turn direct me to hypothesize and lead me to consider integrated treatment goals and desired results.

Patients often describe their experience working with me as a journey characterized by compassion, understanding, and genuine connection. My approach is rooted in creating a safe and welcoming space where you feel heard and valued. Patients have shared that our sessions feel like open conversations, free from judgment, where thoughts and emotions are explored with a sense of genuine curiosity. Many have expressed a profound sense of relief in being able to share their struggles openly, knowing that they are met with empathy and respect.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Psychotherapy is a process by which you examine your thoughts, feelings, actions, and relationships. With the assistance of a skilled professional, you will evaluate where problems exist, or where changes are likely to improve your life satisfaction and overall psychological adjustment. You can then learn how to make the necessary changes that needed to achieve a better life adjustment and satisfaction.

Psychotherapy is a form of counseling in which underlying stressors and sources of anxiety become known to the client so that he or she can implement positive solutions. When a person feels too overwhelmed to deal with his or her problems, worries excessively, is constantly on edge, or is experiencing strained relationships, psychotherapy can help tremendously. I enjoy helping people gain greater self-awareness and insight and empowering them with proven tools to achieve healthier relationships, an improved mood, less stress, and more energy and peace.

We offer thoughtful and engaging sessions to help treat your mental health concerns. We do so by building trust and providing evidence to support healthy, functional change, but we also do so by challenging your negative thought patterns. We ask if there is another way to think about the situation and provide skills and techniques for you to practice in session and on your own. Psychotherapy is a work in process.

Tyler Sparks provides encouraging, yet challenging psychotherapy in a comfortable setting. He listens well and his care for his clients is evident in both challenge and understanding. Sessions begin with an initial assessment that gives Tyler a good feel for not only the concern you're bringing to therapy but also a broad background of information. Sessions are usually weekly at this point and Tyler collaborates with his clients to work on their personal goals.

Sometimes life is just plain difficult. A relationship with a counselor can often help individuals discover a new perspective or learn ways of interacting better with others. Often referred to as "talk therapy", psychotherapy can help people gain a new sense of self for effectual change. If you're experiencing difficulty with your feelings or are in the midst of hard circumstances, please call. I have improved the quality of life for many clients and would love to work with you, as well. You may also find some helpful articles at: www.judykoehlertherapist.com.

My approach to psychotherapy is Jungian-oriented. Jungian-oriented psychotherapy seeks to help the Client understand "the story beneath the story" by making unconscious material conscious over a period of time. This type of psychotherapy is typically long-term and unfolds over a number of months. The belief is that the more conscious an individual is of the contents of his or her psyche, the more the individual will be able to make choices based out of that consciousness as opposed to unconsciously repeating the same behavior despite efforts to change. My approach can include dream work and active imagination to access unconscious material.