Career Counseling and Coaching in Sugar Grove, Illinois.

Understanding ones qualities and personality is one key to developing a plan that will result in a satisfying career. Many times clients work to work instead of finding what makes them tick and what creates purpose and meaning in life. Clients settle far to often and become dissatisfied and begin to develope a negative self-concept, which leads to more dissatisfaction.

If you are experiencing burn-out, career-related fatigue and stress, and career questioning, I am here to offer support and guidance. Through various therapeutic techniques and interventions, as well as appropriate career assessments, we can collaborate together to reach your goals and pinpoint solutions. Through our collaboration together, it is my hope for you to find career-satisfaction, self-confidence, and the stress-relief you deserve.

In today's trying times, it is not uncommon to be faced with a job loss or even a career change. Today's job market can be frightening and challenging. Research shows that clients who successfully cope with career decisions may gain skill and confidence in the ability to tackle other problem areas in their life. They may invest more energy into resolving non-career problems because they have clarified career objectives. We will work together to find information on the aspect of developing a career and helping face and overcome concerns about seeking a new job or a new direction in life. For more information, please contact me.

Sometimes you need help getting started on a career path. Sometimes there is a change, wanted or unwanted, and we need to look at a change in careers. Sometimes we are in a career that we like but feel like a piece is missing or we struggle with different aspects of our career or the people we work with. Most of us spend the majority of our lives in our careers, so seeking help in this area can lift a significant amount of stress. Therapy can help you address your career concerns, so that you can have a more enjoyable career experience.

I have traveled the country teaching police supervisors how to be effective leaders by developing a culture of acceptance. I have also written extensively on the subject of job burnout, compassion fatigue, morale, effective leadership and ethics for multiple law enforcement publications. In my office I have also coached those who are starting their careers to those who are high level executives on pursuing their professional goals.

It is hard feeling like you are stuck in a career or like you do not know what to do career-wise. Sometimes, imposter syndrome gets the best of us and thus leads us to self-sabotage. Then, we find ourselves experiencing missed opportunities, regret, angst, and pain. We often ask challenging questions in therapy, so that you can explore and determine whether you want to stay, leave, or grow where you are at (or somewhere else). We explore your potential together and imagine what a healthier situation may look like to you.

We spend a lot of time at work - in fact, most of us spend more time at work than at home. Our happiness at work converts to happiness in about half of our lives! If your not happy at or with your work life, being happy anywhere else is going to be a struggle. Career counseling can help you: * Transition to a new career * Explore career types * Conflict resolution * Work place bullying * Sexual harassment * Loss of job * Difficulty finding a job. * Adults returning to school

My psychotherapy approach extends seamlessly to career counseling, providing a supportive, non-judgmental space for exploring professional goals and challenges. I integrate cognitive-behavioral techniques to address limiting beliefs and fears, fostering confidence and clarity in career decision-making. Mindfulness practices enhance self-awareness and resilience amidst career transitions or uncertainties. Through collaborative exploration, clients develop actionable strategies to pursue fulfilling career paths aligned with their values and aspirations, empowering them to thrive professionally and personally.