Career Counseling and Coaching in Seneca, Illinois.

Sometimes you need help getting started on a career path. Sometimes there is a change, wanted or unwanted, and we need to look at a change in careers. Sometimes we are in a career that we like but feel like a piece is missing or we struggle with different aspects of our career or the people we work with. Most of us spend the majority of our lives in our careers, so seeking help in this area can lift a significant amount of stress. Therapy can help you address your career concerns, so that you can have a more enjoyable career experience.

It is hard feeling like you are stuck in a career or like you do not know what to do career-wise. Sometimes, imposter syndrome gets the best of us and thus leads us to self-sabotage. Then, we find ourselves experiencing missed opportunities, regret, angst, and pain. We often ask challenging questions in therapy, so that you can explore and determine whether you want to stay, leave, or grow where you are at (or somewhere else). We explore your potential together and imagine what a healthier situation may look like to you.

My psychotherapy approach extends seamlessly to career counseling, providing a supportive, non-judgmental space for exploring professional goals and challenges. I integrate cognitive-behavioral techniques to address limiting beliefs and fears, fostering confidence and clarity in career decision-making. Mindfulness practices enhance self-awareness and resilience amidst career transitions or uncertainties. Through collaborative exploration, clients develop actionable strategies to pursue fulfilling career paths aligned with their values and aspirations, empowering them to thrive professionally and personally.

I have traveled the country teaching police supervisors how to be effective leaders by developing a culture of acceptance. I have also written extensively on the subject of job burnout, compassion fatigue, morale, effective leadership and ethics for multiple law enforcement publications. In my office I have also coached those who are starting their careers to those who are high level executives on pursuing their professional goals.