Stress, PTSD and Anxiety Therapists in Jerseyville, IL.

Anxiety and stress are all too prevalent in our society of high expectations, fear of failure and desire for immediate fulfillment. Many times our lives feel out of control which causes us to clamp down and try to control our reality even more. I want to help you understand what is at the core of your anxiety or desire for control. This is often an area we feel we can "cope" with on our own, which often means we push it down and hope it goes away. I would like to walk through it with you to help process and learn a better way to deal with whatever life brings.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety manifests itself in many ways: General anxiety, obsessive-type anxiety, social anxiety and performance anxiety. Sometimes anxiety is coupled with Depression and irritability and other times it manifests itself physically in tics, twitches, and tremors, or in physical ailments like hypertension, chronic pain, or ulcers. Sometimes anxiety is debilitating, as in panic attacks or specific phobias. Tyler works with many different forms of anxiety. To find out more about anxiety visit his webpage at http://www.carepointcounseling.com/resources/anxiety.shtml.

Stripped to the core, anxiety is basically fear of the unknown. Anxiety is quite common and most individuals experience anxiety from time to time. However, when anxiety interferes with the quality of your life it can be beneficial to speak with a counselor about your specific set of circumstances. My approach to treating anxiety is highly dependent upon the needs and specifics symptoms of the individual. However, almost always does it include a look at the individual's core beliefs about his or herself, others and the world in general. Investigation into these areas can be helpful in understanding the source of the anxiety which is a determinant in choosing the appropriate treatment.

The way we think and behave in an apprehensive manner can sometimes cause Anxiety. Since everyone can be anxious from time to time, this can be deemed to be normal. Anxiety and stress becomes a concern when it conflicts with a healthy lifestyle and causes consequences. Amy works with her clients to identify the core causes of the root of the anxiety/stress, supports her clients through the process of recovery and helps her clients develop tools to assist in addressing them one by one. Amy uses CBT, behavioral modification, and mindfulness techniques to aid in the process.

In my psychotherapy practice, I offer a compassionate and supportive environment for addressing anxiety and stress. My approach combines cognitive-behavioral techniques, mindfulness, and personalized strategies to help patients manage symptoms effectively. Through our work together, patients gain tools to reduce anxiety, enhance coping skills, and improve overall well-being. The benefits of my anxiety and stress treatment include increased resilience, better emotional regulation, and a more balanced, fulfilling life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Sharon finds it rewarding to help individuals address anxiety and stress issues. She offers a variety of treatment options (counseling, EMDR, EEG biofeedback, Quantum biofeedback, stress management training, relaxation exercises, temperature training) and all of her treatment plans are individualized. Many of Sharon's clients simultaneously utilize more than one therapy. She has found that the biofeedback can have a calming and stabilizing benefit. The counseling and EMDR is used to help individuals identify and change negative core beliefs that are causing or supporting stress and anxiety. Please call Sharon today and start collaborating with her to reduce your anxiety and stress!

We all experience anxiety and stress in varying degrees of severity. Our work together will help gain insight into the causes of your distress. We will develop powerful coping strategies to use in times of need to prevent and/or reduce your symptoms. I will walk you through a step-by-step mindful meditation process that is even effective for "busy minds" and can reduce your cortisol (stress hormone) production and assist you in alleviating feelings of stress and anxiety.

My approach to anxiety and stress counseling focuses on providing a safe and empathetic environment where clients can explore their experiences and identify underlying patterns. I utilize a blend of cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients gain practical tools for managing anxious thoughts and overwhelming stress. By fostering self-awareness and developing effective coping strategies, clients learn to respond to challenges with resilience and calm. My goal is to empower clients to build confidence, improve daily functioning, and enhance overall well-being through personalized and evidence-based treatment.

Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.

Unchecked anxiety and stress can take a toll not only on a person’s mental and emotional well-being, but on their physical health as well. I enjoy helping my clients overcome anxiety and stress with powerful cognitive tools which allow them to regain the energy, peace and joy they need. It's wonderful to remain a "planner" while retiring the "worrier."