![Althea Olson, Althea Olson, LCSW](https://www.theravive.com/images/counsellors/althea-olson.jpg)
Anxiety Counselor
Althea Olson, Althea Olson, LCSW
Psychotherapist, Author, Keynote Speaker
In 60544 - Nearby to Indian Head Park.
Anxiety is an obstacle that keeps people from moving towards their goals and dreams. Anxiety hinders relationships, career opportunities, dreams, and keeps people from being successful. I believe in order to get through anxieties one must change their "yes but" language to "yes and" so that opportunities begin to present themselves. The biggest regrets in life are generally now what we have done, but what we didn't do. I believe it is never too late to do the next right thing. Using evidence based modalities of CBT, ACT, and DBT interventions, I can assist you in moving past the anxiety and back to the life you desire.
![Janet Wichmann, LCPC](https://www.theravive.com/images/counsellors/janet-wichmann.jpg)
Anxiety Counselor
Janet Wichmann, LCPC
Licensed Clinical Professional Counselor
In 60611 - Nearby to Indian Head Park.
Anxiety and stress counseling benefit by sorting through those parts of your life that are unsettling or overwhelming. Anxiety is based on fears, whether conscious or unconscious that counseling discusses in order to understand, problem solve and make peace with. I also teach Breathing lessons to reduce stress from my practice as a yoga teacher.
![Regina Rogers, LCPC, NCC, BCC](https://www.theravive.com/images/counsellors/regina-rogers.jpg)
Anxiety Counselor
Regina Rogers, LCPC, NCC, BCC
Licensed Clinical Professional Counselor
In 60504 - Nearby to Indian Head Park.
Clients seeking therapy for anxiety and stress can benefit from cognitive treatment which aims at changing thinking patterns to ease symptoms and promote positive insight. With cognitive therapy, you will learn to model healthier behaviors and ways of thinking to help change the perception of issues/situations that cause anxiety and stress. The goal of this therapy is for you to gain the ability to differentiate negative or overwhelming thoughts from healthy thoughts to prevent future self-depreciating feelings. Therapy can also help you to assess your need for any anti-anxiety medication to assist with symptom reduction.
![Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP](https://www.theravive.com/images/counsellors/dr.-jessica-swenson.jpg)
Anxiety Counselor
Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP
Dr.
In 60540 - Nearby to Indian Head Park.
In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.
![Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP](https://www.theravive.com/images/counsellors/merrisa-dawn-santos.jpg)
Anxiety Counselor
Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP
Licensed Professional Counselor
In 60618 - Nearby to Indian Head Park.
In my psychotherapy practice, I offer a compassionate and supportive environment for addressing anxiety and stress. My approach combines cognitive-behavioral techniques, mindfulness, and personalized strategies to help patients manage symptoms effectively. Through our work together, patients gain tools to reduce anxiety, enhance coping skills, and improve overall well-being. The benefits of my anxiety and stress treatment include increased resilience, better emotional regulation, and a more balanced, fulfilling life.
![Jens Hussey, LCPC, CADC](https://www.theravive.com/images/counsellors/jens-hussey.jpg)
Anxiety Counselor
Jens Hussey, LCPC, CADC
Licensed Clinical Professional Counselor & Certified Alcohol and Drug Counselor
In 60602 - Nearby to Indian Head Park.
Anxiety is miserable but it's also one of the easier things to treat in therapy. Whether you are stressed out and worried about "everything" or if your anxiety has a compulsive side to it I can help. I enjoy working with anxious people because there is a lot of energy that can get channeled towards fast improvement. I initially approach anxiety work from a cognitive side as to how the thought processes generate the anxiety. Understanding the emotions underneath the anxiety is an important part of the process as well. I work with generalized anxiety (worriers), OCD, social anxiety, and specific anxieties. Believe it or not - anxiety work can actually be fun and there's often a lot of laughs.
![Paula Mathiasen, LCPC](https://www.theravive.com/images/counsellors/paula-mathiasen.jpg)
Anxiety Counselor
Paula Mathiasen, LCPC
Licensed Clinical Professional Counselor
In 60004 - Nearby to Indian Head Park.
I work with anxiety and stress using a cognitive behavioral approach. The goal is to help the client learn that they can manage their anxiety and stress. This is done through gaining insight into their perception and thinking around the circumstances causing them stress. We also work to help them reduce the anxiety through physical activity including exercise and relaxation. Combining the thought process with the physical component work well in reducing anxiety and stress.
![Camille Williams, MA, NCC, LCPC](https://www.theravive.com/images/counsellors/camille-williams.jpg)
Anxiety Counselor
Camille Williams, MA, NCC, LCPC
Licensed Clinical Professional Counselor
In 60555 - Nearby to Indian Head Park.
Anxiety and stress are a normal part of life, but are problematic when it interferes with your ability to function well. Therapy can provide psycho-education and an understanding of how you experience anxiety and stress in order to best manage it. Physical symptoms, emotional distress, and thought rumination are common aspects of anxiety and stress and we can begin to relieve and treat each of these through therapeutic approaches.
![Donald Olund, MA, LCPC, NCC](https://www.theravive.com/images/counsellors/donald-olund.jpg)
Anxiety Counselor
Donald Olund, MA, LCPC, NCC
Licensed Clinical Professional Counselor
In 60521 - Nearby to Indian Head Park.
Anxiety is an intruder! It interferes in an individual's daily life and interpersonal relationships. My approach to anxiety is straightforward: "Either you manage anxiety or it will manage you." The good news is that with knowledge about anxiety and the right tools you can manage this intruder. I teach my clients about the two primary responses to anxiety (one good and the other not good) and give them the strategies and management tools they need to keep this intruder from ruling their thoughts, feelings and behaviors.
![Paul McNulty, LCSW](https://www.theravive.com/images/counsellors/paul-mcnulty.jpg)
Anxiety Counselor
Paul McNulty, LCSW
Licensed Clinical Social Worker
In 60108 - Nearby to Indian Head Park.
Do you long for relationships with others but are afraid to take risks because of how you might be perceived? Do you avoid people, places or experiences? Is your life feeling more constrained and difficult to enjoy things you once experienced. If so you may be dealing with something commonly known as an Anxiety Disorder. Everyone experiences anxiety from time to time. It is a normal feeling that we are born with to keep us safe from danger. The problem is when anxiety levels b/c elevated it can be very debilitating and keep people from a full life. Approximately 25% of the population experiences elevated levels of anxiety and there is help. Contact us to set up a consultation.
![Catherine Papagiorgio, NCC, LCPC, CADC](https://www.theravive.com/images/counsellors/catherine-papagiorgio.jpg)
Anxiety Counselor
Catherine Papagiorgio, NCC, LCPC, CADC
Licensed Clinical Professional Counselor / National Board Certified by NBCC
In 60005 - Nearby to Indian Head Park.
Learn how to relieve stress. Gain the coping skills you need to handle stress, create balance, and negotiate problem solving behavior. By understanding how your body works, you will be better prepared to deal with your anxiety. You will also be able to be proactive and take the best course of action to you manage both the physical and emotional symptoms.
![Jennifer Froemel, MA, LCPC](https://www.theravive.com/images/counsellors/jennifer-froemel.jpg)
Anxiety Counselor
Jennifer Froemel, MA, LCPC
Counselor, MA, LCPC
In 60546 - Nearby to Indian Head Park.
Are you feeling overwhelmed by life’s demands? Does your body feel tense and stressed out? Is your heart racing quickly, are you unable to breath? Are you worried that you will never feel safe or calm again? Stress and anxiety present themselves differently to each person. We will help you understand your stress or anxiety, and determine the best course of action that will help you develop skills to manage both the physical and emotional symptoms of stress or anxiety. We not only help you calm yourself through cognitive behavioral approaches but also through our partnership with Nutritionists we can help assess your internal endocrine system and provide support through mediherbs.
![Craig Mead, LCSW, LCPC](https://www.theravive.com/images/counsellors/craig-mead.jpg)
Anxiety Counselor
Craig Mead, LCSW, LCPC
Licensed Clinical Social Worker
In 60661 - Nearby to Indian Head Park.
Stress and anxiety are a natural result of the increasing complexity of the world and our individual lives. Many have stressful high high-demand jobs that leave us exhausted at the end of the day. We're also inundated with constant media stimulation that offers a distraction but contributes to overstimulation, burnout, and overwhelm. This chronic stress often leads to depressive episodes. I help clients learn how to manage their stress and anxiety better and reduce overwhelm. We'll work on reducing chronic worry and mental distress while improving overall wellness. You'll learn how anxiety affects the body and what makes anxiety worse. We'll focus on finding practical solutions to reduce distress
![Emily Pagone, M.S., L.C.P.C.](https://www.theravive.com/images/counsellors/emily-pagone.jpg)
Anxiety Counselor
Emily Pagone, M.S., L.C.P.C.
Licensed Clinical Professional Counselor
In 60563 - Nearby to Indian Head Park.
If you are experiencing stress and anxiety, I will help you learn strategies to manage the stress while helping you process and work through these experiences. It is my goal to fully understand you and grasp how this impacts your life; I work to integrate each biopsychosocial aspect of your experience when working through anxiety and stress. I will provide you guidance and support while empowering you to overcome these obstacles and helping you growing from them.
![Home Psych Services, P.C., Psy.D.](https://www.theravive.com/images/counsellors/home-psych-services,-p.c..jpg)
Anxiety Counselor
Home Psych Services, P.C., Psy.D.
Licensed Clinical Psychologist / Company President
In 60521 - Nearby to Indian Head Park.
Home Psych Services, P.C. provides expert evaluation and treatment of Anxiety and Stress Related Disorders. We will help you to sort through the triggers of your anxiety and stress and work on targeted solutions to these problems. We use a step-by-step approach built on evaluation, education, and skill building to help you overcome your problems.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In 60440 - Nearby to Indian Head Park.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Ralph Whetstine, Psy.D., ACHT](https://www.theravive.com/images/counsellors/ralph-whetstine.jpg)
Anxiety Counselor
Ralph Whetstine, Psy.D., ACHT
Licensed Clinical Psychologist
In 60007 - Nearby to Indian Head Park.
Similar in approach to the treatment of depression, I take a holistic approach to the treatment of anxiety and stress disorders. I seek to restore function and break the momentum cause by ineffective habits that were created as a knee-jerk way of responding to anxiety symptoms. The instinct to try to control our emotional experience is strong and understandable, but often creates difficulties that make anxiety symptoms more entrenched and difficult to treat. Learning techniques of relaxation and mindfulness are instrumental in the effective treatment of anxiety symptoms and regaining the kind of balance lost in the unrestrained experience of anxiety symptoms.
![Donna Martino, LCPC, NCC](https://www.theravive.com/images/counsellors/donna-martino.jpg)
Anxiety Counselor
Donna Martino, LCPC, NCC
Licensed Clinical Professional Counselor
In 60169 - Nearby to Indian Head Park.
Anxiety is what we feel when we worry too much about the future or overthink events from the past in the present moment. It's a physiological experience that can feel overwhelming, even frightening at times, it can prevent us from making good decisions or prevent us from making any decisions at all! Fortunately anxiety is treatable, in many case without medication. I will help you understand anxiety and provide you with tools and strategies you can use to begin to free your mind. Within a few sessions, most clients are able to think more clearly and make better decisions. They feel more at ease and relaxed to do the things they'd like to do to lead a happier life.
![Of Vineyards and Canopies Therapy Services, PLLC](https://www.theravive.com/images/counsellors/of-vineyards-and-canopies-therapy-services.jpg)
Anxiety Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
Available for Online Therapy
Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.
![Christensen and Sons, LLC, One Family Serving Others](https://www.theravive.com/images/counsellors/christensen-and-sons,-llc.jpg)
Anxiety Counselor
Christensen and Sons, LLC, One Family Serving Others
Erik Christensen, LCSW***Lloyd Christensen, MSW, LSW
In 60448 - Nearby to Indian Head Park.
Have you ever wished your favorite superhero could save you from you stress and anxiety. We can help you become your own stress busting superhero. Everyone has the power to reduce the impact of stress as it is happening in the moment. We can help you take control and identify stressors before the pressure builds and effects your life. Stress can hurt you mentally and physically. Do not put offer learning how to manage your stress.
![Sharon Depowski, LCSW, CADC](https://www.theravive.com/images/counsellors/sharon-depowski.jpg)
Anxiety Counselor
Sharon Depowski, LCSW, CADC
Licensed Clinical Social Worker, Alcohol/Drug Counselor
In 60181 - Nearby to Indian Head Park.
Today's world brings many stressors into our lives. I would encourage the individual to discuss their stressors, and assist them in learning positive coping strategies. Sometimes it is difficult to make these changes after years of habits, but I would stress the benefits of change. I would encourage the individual not to have such impossible standards for their behavior, which often leads to stress and anxiety. I have found that many individuals who are supportive of their friends often over extend themselves, so I would also encourage healthy boundaries.
![James McClymonds, Psy.D., HSPP](https://www.theravive.com/images/counsellors/james-mcclymonds.jpg)
Anxiety Counselor
James McClymonds, Psy.D., HSPP
Licensed Clinical Psychologist
In 60606 - Nearby to Indian Head Park.
Are you feeling overwhelmed from stress and anxiety? Is it getting in the way of your work, personal life, and even relationships? The good news is that therapy can help. When you see me for therapy, we will identify events contributing to your stress and anxiety and create a plan together to cope with them so that you can get back to enjoying your life again. Give me a call today for a free consultation and we can put together a preliminary plan over the telephone.
![Inspire Therapy, LCPC](https://www.theravive.com/images/counsellors/inspire-therapy.jpg)
Anxiety Counselor
Inspire Therapy, LCPC
Professional Counselors
In 60403 - Nearby to Indian Head Park.
Some of the benefits in seeking therapy for anxiety and stress: Ability to reduce physical symptoms that come along with anxiety Learning coping skills to use as soon as you start feeling the anxiety or even mid panic attack Learning various relaxation techniques to over come stress Learn various types of meditation to relax the body Learn various types of breathwork to calm the nervous system
![Cheryl Frost, MA,LCPC,NCC,CH](https://www.theravive.com/images/counsellors/cheryl-frost.jpg)
Anxiety Counselor
Cheryl Frost, MA,LCPC,NCC,CH
Licensed Clinical Professional Counselor
In 60439 - Nearby to Indian Head Park.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
![Corey Weir, LCPC, CADC](https://www.theravive.com/images/counsellors/corey-weir.jpg)
Anxiety Counselor
Corey Weir, LCPC, CADC
Licensed Clinical Professional Counselor, Certified Alcohol & Drug Counselor
In 60187 - Nearby to Indian Head Park.
Anxiety and Stress are one of my primary specialties. Anxiety and stress can affect all aspects of your life. My approach to counseling is down to earth, supportive, and informative. I will help you gain insights and teach you new coping skills. My goal is to provide you relief from your suffering. Counseling is a proven way to help manage anxiety and stress. Seeking a new therapist can be stressful and anxiety provoking. I strive to make the process as frustration free as possible. If you have any questions before making an appointment I would be more than happy to answer them.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Indian Head Park, IL.
Thank you for visiting our Illinois page of stress therapists in Indian Head Park, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Indian Head Park, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Indian Head Park is located in Cook County, Illinois. It has a land area of 0.93 square miles and a water area of 0.00 square miles.  The population of Indian Head Park is 3,824 people with 1,709 households and a median annual income of $81,013. .
Therapy Affordability Meter for Indian Head Park, IL
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Indian Head Park for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Indian Head Park public health department.