Anxiety Counselor
Katie Kibort, MA, NCC, LCPC
Licensed Clinical Professional Counselor
In 62285 - Nearby to Highland.
Anxiety and stress are a very normal part of life but sometimes life's changes can cause anxiety to become bigger than you can handle. The good news is anxiety is very treatable! I utilize a series of exercises and activities that help my clients understand the anxiety and then control the anxiety. It takes a combination of coping skills to find the peacefulness of life without anxiety, but whether you are a child or adult it is possible to live without it!
Anxiety Counselor
Jason McDermott, LPC
License professional counselor
Available for Online Therapy
My approach to anxiety and stress counseling focuses on providing a safe and empathetic environment where clients can explore their experiences and identify underlying patterns. I utilize a blend of cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients gain practical tools for managing anxious thoughts and overwhelming stress. By fostering self-awareness and developing effective coping strategies, clients learn to respond to challenges with resilience and calm. My goal is to empower clients to build confidence, improve daily functioning, and enhance overall well-being through personalized and evidence-based treatment.
Anxiety Counselor
Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP
Licensed Professional Counselor
Available for Online Therapy
In my psychotherapy practice, I offer a compassionate and supportive environment for addressing anxiety and stress. My approach combines cognitive-behavioral techniques, mindfulness, and personalized strategies to help patients manage symptoms effectively. Through our work together, patients gain tools to reduce anxiety, enhance coping skills, and improve overall well-being. The benefits of my anxiety and stress treatment include increased resilience, better emotional regulation, and a more balanced, fulfilling life.
Anxiety Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
Available for Online Therapy
Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Highland, IL.
Thank you for visiting our Illinois page of stress therapists in Highland, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Highland, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Highland is located in Madison County, Illinois. It has a land area of 6.60 square miles and a water area of 1.02 square miles. The population of Highland is 9,848 people with 4,058 households and a median annual income of $53,642. .
Therapy Affordability Meter for Highland, IL
Affordable with Planning
Therapy in Highland is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Highland therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Highland public health department.