Stress, PTSD and Anxiety Therapists in Elburn, IL.

Clients seeking therapy for anxiety and stress can benefit from cognitive treatment which aims at changing thinking patterns to ease symptoms and promote positive insight. With cognitive therapy, you will learn to model healthier behaviors and ways of thinking to help change the perception of issues/situations that cause anxiety and stress. The goal of this therapy is for you to gain the ability to differentiate negative or overwhelming thoughts from healthy thoughts to prevent future self-depreciating feelings. Therapy can also help you to assess your need for any anti-anxiety medication to assist with symptom reduction.

If you are experiencing stress and anxiety, I will help you learn strategies to manage the stress while helping you process and work through these experiences. It is my goal to fully understand you and grasp how this impacts your life; I work to integrate each biopsychosocial aspect of your experience when working through anxiety and stress. I will provide you guidance and support while empowering you to overcome these obstacles and helping you growing from them.

I specialize in the treatment of Social Anxiety Disorder, Generalized Anxiety Disorder (Worry), Panic Disorder with or without Agoraphobia, Health Anxiety Disorder, Specific Phobias, Obsessive-Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). I would describe my therapeutic approach to be cognitive behavioral (CBT), with an emphasis on the behavioral. I also like to integrate other third wave mindfulness-based CBT approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy when indicated.

At times, we all think negatively; however, we are empowered because we can change the way we think in order to feel less anxiety and stress. In order to pursue optimal psychological health, one way to start is to begin to monitor our thinking regularly. The next step is to examine or question our thoughts and ask ourselves things like: Are our thoughts in proportion to what has happened? Is there any evidence that our beliefs are true? Cognitive behavioral therapy is an effective treatment approach for anxiety and stress especially if part of a comprehensive treatment plan.

Anxiety is an obstacle that keeps people from moving towards their goals and dreams. Anxiety hinders relationships, career opportunities, dreams, and keeps people from being successful. I believe in order to get through anxieties one must change their "yes but" language to "yes and" so that opportunities begin to present themselves. The biggest regrets in life are generally now what we have done, but what we didn't do. I believe it is never too late to do the next right thing. Using evidence based modalities of CBT, ACT, and DBT interventions, I can assist you in moving past the anxiety and back to the life you desire.

Anxiety and fear comes in many forms yet stems from living a life in the future not the present. Walking through what the fear might be helps the client become strong face what life in the present has in store for them. Focusing not he here and now eliminates many fears and anxieties. Understanding if brain chemistry is playing a significant role in the intense sometimes out of control emotions will need to be determined before effective psychotherapy can be utilized.

In my psychotherapy practice, I offer a compassionate and supportive environment for addressing anxiety and stress. My approach combines cognitive-behavioral techniques, mindfulness, and personalized strategies to help patients manage symptoms effectively. Through our work together, patients gain tools to reduce anxiety, enhance coping skills, and improve overall well-being. The benefits of my anxiety and stress treatment include increased resilience, better emotional regulation, and a more balanced, fulfilling life.

Anxiety, worries, fears and stress are actually common experiences in life, but I will teach you ways to feel more competent and confident in dealing with them. Then when you are beginning to fear or worry, you will quickly know what to do to take care of yourself and either prevent or overcome any potential negative effects these feelings could pose in your life and work.

I personally have suffered from anxiety and come from a family where anxiety was a pervasive undertow. I know how anxiety can dominate a life and stress the lives of others. Medications may have been tried and and medical services utilized and proven not enough. In counseling I work with my clients individually, sometimes together with a spouse, in a conversational manner to get at the thought patterns contributing to stress and anxiety. Helping the client to get to the base of their anxiety, how they are stressing themselves out in their given life situation and how specifically to change these entrenched patterns is my goal. Referrals are made for other forms of help as necessary,

Like some caffeine, some anxiety can motivate people to meet deadlines or complete tasks. Also, as stress seems to be an integral part of our lives, people often say some stress is vital to keep us stimulated or successful. But what if the anxiety and stress you feel seems to be hurting not helping you? Maybe you can't fall asleep or you bite your nails? Perhaps you often interrupt others or get overwhelmed when starting a project? Certainly, medication is a possibility. However, talking with a psychologist is a necessity.

Anxiety and stress can keep you locked up from living your life fully. Often anxiety can be biochemical in nature or can result from ongoing stress, lack of balance or unresolved issues. Christians can struggle with these issues and often feel quite guilty in knowing that they shouldn't worry or have fear. In therapy we will carefully assess these issues in a loving, grace based manner so that you can be free from debilitating anxiety and stress.

Anxiety and stress are a normal part of life, but are problematic when it interferes with your ability to function well. Therapy can provide psycho-education and an understanding of how you experience anxiety and stress in order to best manage it. Physical symptoms, emotional distress, and thought rumination are common aspects of anxiety and stress and we can begin to relieve and treat each of these through therapeutic approaches.

Anxiety is what we feel when we worry too much about the future or overthink events from the past in the present moment. It's a physiological experience that can feel overwhelming, even frightening at times, it can prevent us from making good decisions or prevent us from making any decisions at all! Fortunately anxiety is treatable, in many case without medication. I will help you understand anxiety and provide you with tools and strategies you can use to begin to free your mind. Within a few sessions, most clients are able to think more clearly and make better decisions. They feel more at ease and relaxed to do the things they'd like to do to lead a happier life.

Anxiety and Stress are one of my primary specialties. Anxiety and stress can affect all aspects of your life. My approach to counseling is down to earth, supportive, and informative. I will help you gain insights and teach you new coping skills. My goal is to provide you relief from your suffering. Counseling is a proven way to help manage anxiety and stress. Seeking a new therapist can be stressful and anxiety provoking. I strive to make the process as frustration free as possible. If you have any questions before making an appointment I would be more than happy to answer them.

Is fear stopping you from living your life? Anxiety can be overwhelming. However, it is possible to learn to understand your anxiety and learn to how to get out from under its effects. You can gain control over your anxiety! I will help you learn to relax your body and calm your mind. Together, we can figure out what is triggering your anxiety and relieve it's gripping effect on your life. For information, please don't hesitate to contact me.

In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.

Worry is a normal reaction to everyday stress and traumatic life events. Some ways of coping will reduce your discomfort. However, you may be one of the millions who experience anxiety to such a degree that it impairs your functioning at home, work or school. Left unchecked, anxiety will affect your overall quality of life. CBT, Mindfulness, and Exposure Therapy are proven methods for dealing social or performance anxiety, nightmares and sleep fears, intrusive negative thoughts, or OCD. Kari can assist you, your child or adolescent, in controlling anxiety and achieving relief from the mental and physical symptoms that can be debilitating.

Are you feeling overwhelmed by life’s demands? Does your body feel tense and stressed out? Is your heart racing quickly, are you unable to breath? Are you worried that you will never feel safe or calm again? Stress and anxiety present themselves differently to each person. We will help you understand your stress or anxiety, and determine the best course of action that will help you develop skills to manage both the physical and emotional symptoms of stress or anxiety. We not only help you calm yourself through cognitive behavioral approaches but also through our partnership with Nutritionists we can help assess your internal endocrine system and provide support through mediherbs.

Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.