![Jennifer Froemel, MA, LCPC](https://www.theravive.com/images/counsellors/jennifer-froemel.jpg)
Anxiety Counselor
Jennifer Froemel, MA, LCPC
Counselor, MA, LCPC
In 60014 - Nearby to East Dundee.
Are you feeling overwhelmed by life’s demands? Does your body feel tense and stressed out? Is your heart racing quickly, are you unable to breath? Are you worried that you will never feel safe or calm again? Stress and anxiety present themselves differently to each person. We will help you understand your stress or anxiety, and determine the best course of action that will help you develop skills to manage both the physical and emotional symptoms of stress or anxiety. We not only help you calm yourself through cognitive behavioral approaches but also through our partnership with Nutritionists we can help assess your internal endocrine system and provide support through mediherbs.
![Corey Weir, LCPC, CADC](https://www.theravive.com/images/counsellors/corey-weir.jpg)
Anxiety Counselor
Corey Weir, LCPC, CADC
Licensed Clinical Professional Counselor, Certified Alcohol & Drug Counselor
In 60187 - Nearby to East Dundee.
Anxiety and Stress are one of my primary specialties. Anxiety and stress can affect all aspects of your life. My approach to counseling is down to earth, supportive, and informative. I will help you gain insights and teach you new coping skills. My goal is to provide you relief from your suffering. Counseling is a proven way to help manage anxiety and stress. Seeking a new therapist can be stressful and anxiety provoking. I strive to make the process as frustration free as possible. If you have any questions before making an appointment I would be more than happy to answer them.
![Camille Williams, MA, NCC, LCPC](https://www.theravive.com/images/counsellors/camille-williams.jpg)
Anxiety Counselor
Camille Williams, MA, NCC, LCPC
Licensed Clinical Professional Counselor
In 60555 - Nearby to East Dundee.
Anxiety and stress are a normal part of life, but are problematic when it interferes with your ability to function well. Therapy can provide psycho-education and an understanding of how you experience anxiety and stress in order to best manage it. Physical symptoms, emotional distress, and thought rumination are common aspects of anxiety and stress and we can begin to relieve and treat each of these through therapeutic approaches.
![Deb Norton, MS LCPC NCC](https://www.theravive.com/images/counsellors/deb-norton.jpg)
Anxiety Counselor
Deb Norton, MS LCPC NCC
Licensed Clinical Professional Counselor (LCPC)
In 60048 - Nearby to East Dundee.
Anxiety is a physiological response that occurs in several body systems. Stress may be one contributing cause. But there are so many others including undiscovered medical issues, unproductive thought processes, the use of stimulants, and co-occurring mental health issues. Once we identify anxiety's origin, we can draft a useful treatment plan and address the problem. And depending upon the anxiety's origin, our approach will vary. It's a cognitive-behavioral, reality based, solution-focused process that takes some time, but the results are worth the process.
![William Edleman, LCSW, MSW](https://www.theravive.com/images/counsellors/william-edleman.jpg)
Anxiety Counselor
William Edleman, LCSW, MSW
LCSW
In 60061 - Nearby to East Dundee.
When William Edleman helps you come over certain defenses, he teaches you healthier ways to respond. His approach is about education. It is about applying new ways of thinking to your life so your not left more vulnerable than before - you're able to manage stress and mood swings. Mr. Edleman really listens, he lets you express what you need to, but also helps guide you and helps you improve your life.
![Ralph Whetstine, Psy.D., ACHT](https://www.theravive.com/images/counsellors/ralph-whetstine.jpg)
Anxiety Counselor
Ralph Whetstine, Psy.D., ACHT
Licensed Clinical Psychologist
In 60173 - Nearby to East Dundee.
Similar in approach to the treatment of depression, I take a holistic approach to the treatment of anxiety and stress disorders. I seek to restore function and break the momentum cause by ineffective habits that were created as a knee-jerk way of responding to anxiety symptoms. The instinct to try to control our emotional experience is strong and understandable, but often creates difficulties that make anxiety symptoms more entrenched and difficult to treat. Learning techniques of relaxation and mindfulness are instrumental in the effective treatment of anxiety symptoms and regaining the kind of balance lost in the unrestrained experience of anxiety symptoms.
![Emily Pagone, M.S., L.C.P.C.](https://www.theravive.com/images/counsellors/emily-pagone.jpg)
Anxiety Counselor
Emily Pagone, M.S., L.C.P.C.
Licensed Clinical Professional Counselor
In 60563 - Nearby to East Dundee.
If you are experiencing stress and anxiety, I will help you learn strategies to manage the stress while helping you process and work through these experiences. It is my goal to fully understand you and grasp how this impacts your life; I work to integrate each biopsychosocial aspect of your experience when working through anxiety and stress. I will provide you guidance and support while empowering you to overcome these obstacles and helping you growing from them.
![Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP](https://www.theravive.com/images/counsellors/merrisa-dawn-santos.jpg)
Anxiety Counselor
Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP
Licensed Professional Counselor
Available for Online Therapy
In my psychotherapy practice, I offer a compassionate and supportive environment for addressing anxiety and stress. My approach combines cognitive-behavioral techniques, mindfulness, and personalized strategies to help patients manage symptoms effectively. Through our work together, patients gain tools to reduce anxiety, enhance coping skills, and improve overall well-being. The benefits of my anxiety and stress treatment include increased resilience, better emotional regulation, and a more balanced, fulfilling life.
![Deborah Metroka, MA, LCPC](https://www.theravive.com/images/counsellors/deborah-metroka.jpg)
Anxiety Counselor
Deborah Metroka, MA, LCPC
Licensed Clinical Professional Counselor
In 60156 - Nearby to East Dundee.
Anxiety, worries, fears and stress are actually common experiences in life, but I will teach you ways to feel more competent and confident in dealing with them. Then when you are beginning to fear or worry, you will quickly know what to do to take care of yourself and either prevent or overcome any potential negative effects these feelings could pose in your life and work.
![Paula Mathiasen, LCPC](https://www.theravive.com/images/counsellors/paula-mathiasen.jpg)
Anxiety Counselor
Paula Mathiasen, LCPC
Licensed Clinical Professional Counselor
In 60004 - Nearby to East Dundee.
I work with anxiety and stress using a cognitive behavioral approach. The goal is to help the client learn that they can manage their anxiety and stress. This is done through gaining insight into their perception and thinking around the circumstances causing them stress. We also work to help them reduce the anxiety through physical activity including exercise and relaxation. Combining the thought process with the physical component work well in reducing anxiety and stress.
![Of Vineyards and Canopies Therapy Services, PLLC](https://www.theravive.com/images/counsellors/of-vineyards-and-canopies-therapy-services.jpg)
Anxiety Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
Available for Online Therapy
Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.
![Jason McDermott, LPC](https://www.theravive.com/images/counsellors/jason-mcdermott.jpg)
Anxiety Counselor
Jason McDermott, LPC
License professional counselor
Available for Online Therapy
My approach to anxiety and stress counseling focuses on providing a safe and empathetic environment where clients can explore their experiences and identify underlying patterns. I utilize a blend of cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients gain practical tools for managing anxious thoughts and overwhelming stress. By fostering self-awareness and developing effective coping strategies, clients learn to respond to challenges with resilience and calm. My goal is to empower clients to build confidence, improve daily functioning, and enhance overall well-being through personalized and evidence-based treatment.
![Debra K. Hirschberg, Hope Reins](https://www.theravive.com/images/counsellors/debra-k.-hirschberg.jpg)
Anxiety Counselor
Debra K. Hirschberg, Hope Reins
Licensed Clinical Social Worker
In 60118 - Nearby to East Dundee.
Anxiety and stress can keep you locked up from living your life fully. Often anxiety can be biochemical in nature or can result from ongoing stress, lack of balance or unresolved issues. Christians can struggle with these issues and often feel quite guilty in knowing that they shouldn't worry or have fear. In therapy we will carefully assess these issues in a loving, grace based manner so that you can be free from debilitating anxiety and stress.
![Pete Marcelo, LCSW, PhD](https://www.theravive.com/images/counsellors/pete-marcelo.jpg)
Anxiety Counselor
Pete Marcelo, LCSW, PhD
Clinical & School Psychologist / Clinical & School Social Worker
In 60142 - Nearby to East Dundee.
At times, we all think negatively; however, we are empowered because we can change the way we think in order to feel less anxiety and stress. In order to pursue optimal psychological health, one way to start is to begin to monitor our thinking regularly. The next step is to examine or question our thoughts and ask ourselves things like: Are our thoughts in proportion to what has happened? Is there any evidence that our beliefs are true? Cognitive behavioral therapy is an effective treatment approach for anxiety and stress especially if part of a comprehensive treatment plan.
![Marianne Tomlinson, M.S. Ed., L.C.P.C.](https://www.theravive.com/images/counsellors/marianne-tomlinson.jpg)
Anxiety Counselor
Marianne Tomlinson, M.S. Ed., L.C.P.C.
Licensed Clinical Professional Counselor
In 60510 - Nearby to East Dundee.
Is fear stopping you from living your life? Anxiety can be overwhelming. However, it is possible to learn to understand your anxiety and learn to how to get out from under its effects. You can gain control over your anxiety! I will help you learn to relax your body and calm your mind. Together, we can figure out what is triggering your anxiety and relieve it's gripping effect on your life. For information, please don't hesitate to contact me.
![Dan Blair, LMFT, LCPC, NCPC](https://www.theravive.com/images/counsellors/dan-blair.jpg)
Anxiety Counselor
Dan Blair, LMFT, LCPC, NCPC
Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist
In 60012 - Nearby to East Dundee.
Anxiety, fueled by stress hormones, is one of the most difficult emotions to endure. Certainly, it affects the whole body. Learning how to calm the body take practice and encouragement. It means changing thinking patterns, physiological states, and challenging yourself to face situations that you would actually prefer to avoid if you could. I aim to be a coach and a support through this process.
![Katherine Harris, Ph.D](https://www.theravive.com/images/counsellors/katherine-harris.jpg)
Anxiety Counselor
Katherine Harris, Ph.D
Licensed Clinical Psychologist
In 60542 - Nearby to East Dundee.
I specialize in the treatment of Social Anxiety Disorder, Generalized Anxiety Disorder (Worry), Panic Disorder with or without Agoraphobia, Health Anxiety Disorder, Specific Phobias, Obsessive-Compulsive Disorder (OCD), and Posttraumatic Stress Disorder (PTSD). I would describe my therapeutic approach to be cognitive behavioral (CBT), with an emphasis on the behavioral. I also like to integrate other third wave mindfulness-based CBT approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy when indicated.
![Kristin Patten, MA, LCPC](https://www.theravive.com/images/counsellors/kristin-patten.jpg)
Anxiety Counselor
Kristin Patten, MA, LCPC
Licensed Clinical Professional Counselor
In 60031 - Nearby to East Dundee.
Does your child seem more anxious or stressed than normal? I work with youth aged 3-25 who are experiencing some level of anxiety, or experiencing some level of stress. This may include homework stress, behavioral issues, self-harm, sexting, tantrums and arguing/talking back. I can support parents in different techniques, because even good parents need extra support at times. Kids don't come with owner's manuals, and we tend to default to our own family's dynamics as parents. Simple changes can have a significant effect on your child's behaviors. I also help youth identify their feelings and make better choices. Don't hesitate to call for a free phone consultation!
![Diane Goodman, Psy.D.](https://www.theravive.com/images/counsellors/diane-goodman.jpg)
Anxiety Counselor
Diane Goodman, Psy.D.
Licensed Clinical Psychologist
In 60134 - Nearby to East Dundee.
Like some caffeine, some anxiety can motivate people to meet deadlines or complete tasks. Also, as stress seems to be an integral part of our lives, people often say some stress is vital to keep us stimulated or successful. But what if the anxiety and stress you feel seems to be hurting not helping you? Maybe you can't fall asleep or you bite your nails? Perhaps you often interrupt others or get overwhelmed when starting a project? Certainly, medication is a possibility. However, talking with a psychologist is a necessity.
![Thomas Heroldt, MA, LCPC, CADC](https://www.theravive.com/images/counsellors/thomas-heroldt.jpg)
Anxiety Counselor
Thomas Heroldt, MA, LCPC, CADC
Licensed Clinical Professional Counselor
In 60174 - Nearby to East Dundee.
Anxiety and fear comes in many forms yet stems from living a life in the future not the present. Walking through what the fear might be helps the client become strong face what life in the present has in store for them. Focusing not he here and now eliminates many fears and anxieties. Understanding if brain chemistry is playing a significant role in the intense sometimes out of control emotions will need to be determined before effective psychotherapy can be utilized.
![Donna Martino, LCPC, NCC](https://www.theravive.com/images/counsellors/donna-martino.jpg)
Anxiety Counselor
Donna Martino, LCPC, NCC
Licensed Clinical Professional Counselor
In 60169 - Nearby to East Dundee.
Anxiety is what we feel when we worry too much about the future or overthink events from the past in the present moment. It's a physiological experience that can feel overwhelming, even frightening at times, it can prevent us from making good decisions or prevent us from making any decisions at all! Fortunately anxiety is treatable, in many case without medication. I will help you understand anxiety and provide you with tools and strategies you can use to begin to free your mind. Within a few sessions, most clients are able to think more clearly and make better decisions. They feel more at ease and relaxed to do the things they'd like to do to lead a happier life.
![Kari Hunter, LMFT, LCPC](https://www.theravive.com/images/counsellors/kari-hunter.jpg)
Anxiety Counselor
Kari Hunter, LMFT, LCPC
Psychotherapist, Relationship Specialist, Discernment Counselor
In 60123 - Nearby to East Dundee.
Worry is a normal reaction to everyday stress and traumatic life events. Some ways of coping will reduce your discomfort. However, you may be one of the millions who experience anxiety to such a degree that it impairs your functioning at home, work or school. Left unchecked, anxiety will affect your overall quality of life. CBT, Mindfulness, and Exposure Therapy are proven methods for dealing social or performance anxiety, nightmares and sleep fears, intrusive negative thoughts, or OCD. Kari can assist you, your child or adolescent, in controlling anxiety and achieving relief from the mental and physical symptoms that can be debilitating.
![Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP](https://www.theravive.com/images/counsellors/dr.-jessica-swenson.jpg)
Anxiety Counselor
Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP
Dr.
In 60510 - Nearby to East Dundee.
In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.
![Regina Rogers, LCPC, NCC, BCC](https://www.theravive.com/images/counsellors/regina-rogers.jpg)
Anxiety Counselor
Regina Rogers, LCPC, NCC, BCC
Licensed Clinical Professional Counselor
In 60504 - Nearby to East Dundee.
Clients seeking therapy for anxiety and stress can benefit from cognitive treatment which aims at changing thinking patterns to ease symptoms and promote positive insight. With cognitive therapy, you will learn to model healthier behaviors and ways of thinking to help change the perception of issues/situations that cause anxiety and stress. The goal of this therapy is for you to gain the ability to differentiate negative or overwhelming thoughts from healthy thoughts to prevent future self-depreciating feelings. Therapy can also help you to assess your need for any anti-anxiety medication to assist with symptom reduction.
![Sharon Depowski, LCSW, CADC](https://www.theravive.com/images/counsellors/sharon-depowski.jpg)
Anxiety Counselor
Sharon Depowski, LCSW, CADC
Licensed Clinical Social Worker, Alcohol/Drug Counselor
In 60181 - Nearby to East Dundee.
Today's world brings many stressors into our lives. I would encourage the individual to discuss their stressors, and assist them in learning positive coping strategies. Sometimes it is difficult to make these changes after years of habits, but I would stress the benefits of change. I would encourage the individual not to have such impossible standards for their behavior, which often leads to stress and anxiety. I have found that many individuals who are supportive of their friends often over extend themselves, so I would also encourage healthy boundaries.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in East Dundee, IL.
Thank you for visiting our Illinois page of stress therapists in East Dundee, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in East Dundee, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
East Dundee is a city that is located in multiple counties- Cook County and Kane County in Illinois. It has a land area of 2.77 square miles and a water area of 0.23 square miles.  The population of East Dundee is 3,200 people with 1,352 households and a median annual income of $57,813. .
Therapy Affordability Meter for East Dundee, IL
Affordable with Planning
Therapy in East Dundee is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your East Dundee therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local East Dundee public health department.