Anxiety Counselor
Donald Olund, MA, LCPC, NCC
Licensed Clinical Professional Counselor
In 60521 - Nearby to Countryside.
Anxiety is an intruder! It interferes in an individual's daily life and interpersonal relationships. My approach to anxiety is straightforward: "Either you manage anxiety or it will manage you." The good news is that with knowledge about anxiety and the right tools you can manage this intruder. I teach my clients about the two primary responses to anxiety (one good and the other not good) and give them the strategies and management tools they need to keep this intruder from ruling their thoughts, feelings and behaviors.
Anxiety Counselor
Inspire Therapy, LCPC
Professional Counselors
In 60403 - Nearby to Countryside.
Some of the benefits in seeking therapy for anxiety and stress: Ability to reduce physical symptoms that come along with anxiety Learning coping skills to use as soon as you start feeling the anxiety or even mid panic attack Learning various relaxation techniques to over come stress Learn various types of meditation to relax the body Learn various types of breathwork to calm the nervous system
Countryside is located in Cook County, Illinois. It has a land area of 2.87 square miles and a water area of 0.00 square miles. The population of Countryside is 6,002 people with 2,493 households and a median annual income of $56,659. .
Therapy Affordability Meter for Countryside, IL
Affordable with Planning
Therapy in Countryside is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Countryside therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Countryside public health department.