Stress, PTSD and Anxiety Therapists in Carbondale, IL.

Is your child or teen crippled by anxiety or stress? Maybe your 4 year old is struggling with Separation Anxiety while going to daycare? Or a teenager with social anxiety or even test anxiety that's getting in the way of the grades you both know are possible? Let one of our trained child, adolescent, and family specialists teach your child how to better manage the anxiety and regain control of life starting today. Our trained specialists use Evidence-Based Techniques such as Cognitive Behavioral Therapy to tackle the anxiety symptoms head on and start giving your child immediate relief from the strangle hold of anxiety! Call or email us today to schedule an appointment.

Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.

My approach to anxiety and stress counseling focuses on providing a safe and empathetic environment where clients can explore their experiences and identify underlying patterns. I utilize a blend of cognitive-behavioral therapy (CBT) and mindfulness techniques to help clients gain practical tools for managing anxious thoughts and overwhelming stress. By fostering self-awareness and developing effective coping strategies, clients learn to respond to challenges with resilience and calm. My goal is to empower clients to build confidence, improve daily functioning, and enhance overall well-being through personalized and evidence-based treatment.

In my psychotherapy practice, I offer a compassionate and supportive environment for addressing anxiety and stress. My approach combines cognitive-behavioral techniques, mindfulness, and personalized strategies to help patients manage symptoms effectively. Through our work together, patients gain tools to reduce anxiety, enhance coping skills, and improve overall well-being. The benefits of my anxiety and stress treatment include increased resilience, better emotional regulation, and a more balanced, fulfilling life.