Anger Management and Counseling in Normal, IL.

Therapy and counseling for anger issues, self control and stress management in Normal, Illinois. Find effective help for real change.


Janet Reckard, L.C.S.W.
Anger Therapist

Janet Reckard, L.C.S.W.

Licensed Clinical Social Worker

In 61704 - Nearby to Normal.

I use primarily a cognitive behavioral approach (CBT) to therapy. This means I help individuals identify the perceptions or interpretations which may trigger an aggressive or angry response. By distinguishing between feelings vs. facts, and reaction vs. response, an individual can learn to substitute a more innocuous, and usually more accurate interpretation that leads to a healthier behavioral choice.

Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP
Anger Therapist

Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP

Licensed Professional Counselor

Available for Online Therapy

In my psychotherapy practice, I help patients with uncontrollable anger by providing a supportive environment to explore underlying triggers. Using various behavioral techniques, I teach patients to identify and reframe negative thought patterns, develop healthy coping strategies, and improve emotional regulation. By fostering self-awareness and promoting effective communication skills, I guide patients toward managing their anger constructively, enhancing their well-being and relationships.

Of Vineyards and Canopies Therapy Services, PLLC
Anger Therapist

Of Vineyards and Canopies Therapy Services, PLLC

Licensed Clinical Social Worker

Available for Online Therapy

We look at anger as a secondary emotion. It is very easy to characterize a person as "angry" and not explore where the reaction or response truly stems from. Our approach is to provide healing at the root. We explore what other emotions may be operating, so that we can address what has really provoked a negative response. We also try to find ways to replace the thoughts that evoke an angered response with something that helps our clients feel more in control.


You have Found the Best Anger Management Therapists in Normal, IL.

Thank you for visiting our Illinois page of anger counselors in Normal, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Normal is located in McLean County, Illinois. It has a land area of 18.65 square miles and a water area of 0.08 square miles.  The population of Normal is 54,373 people with 19,070 households and a median annual income of $52,102. .


Therapy Affordability Meter for Normal, IL

Affordable with Planning

Therapy in Normal is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Normal therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Normal public health department.