Anger Therapist
Janet Reckard, L.C.S.W.
Licensed Clinical Social Worker
In 61704 - Nearby to Monticello.
I use primarily a cognitive behavioral approach (CBT) to therapy. This means I help individuals identify the perceptions or interpretations which may trigger an aggressive or angry response. By distinguishing between feelings vs. facts, and reaction vs. response, an individual can learn to substitute a more innocuous, and usually more accurate interpretation that leads to a healthier behavioral choice.
Anger Therapist
Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP
Licensed Professional Counselor
Available for Online Therapy
In my psychotherapy practice, I help patients with uncontrollable anger by providing a supportive environment to explore underlying triggers. Using various behavioral techniques, I teach patients to identify and reframe negative thought patterns, develop healthy coping strategies, and improve emotional regulation. By fostering self-awareness and promoting effective communication skills, I guide patients toward managing their anger constructively, enhancing their well-being and relationships.
Anger Therapist
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
Available for Online Therapy
We look at anger as a secondary emotion. It is very easy to characterize a person as "angry" and not explore where the reaction or response truly stems from. Our approach is to provide healing at the root. We explore what other emotions may be operating, so that we can address what has really provoked a negative response. We also try to find ways to replace the thoughts that evoke an angered response with something that helps our clients feel more in control.