Anger Therapist
Catherine Papagiorgio, NCC, LCPC, CADC
Licensed Clinical Professional Counselor / National Board Certified by NBCC
In 60005 - Nearby to Lombard.
Anger is a normal emotion. Anger is a problem when it is out of control hurtful and destructive. Destructive anger can lead to problems at home, work , school and in relationships. Each persons tolerance level and managing skills are different .Genetic, physiology and ones environment all contribute to the way a person responds to anger. By learning skills to better manage the way an individual appraises a situation and learning positive ways to express and communicate their frustrations and hurts one can experience healthier outcomes.
Anger Therapist
Sylvia Kyobe, PHD
Clinical psychologist
In 60645 - Nearby to Lombard.
Our focus on anger management is to identify and address the underlying thoughts and beliefs that trigger anger through cognitive restructuring. We encourage relaxation techniques and strategies to manage anger including deep breathing and identify personal triggers which help change thoughts patterns and responses to anger-inducing situations. We utilize trigger identification,relaxation techniques and problem solving skills by encouraging clients to record their anger triggers and emotions, We expose our clients to situations that trigger their anger in a controlled environment to help them develop coping strategies. We tailor the counseling plan to each client
