Anger Management and Counseling in Carrollton, IL.

Anger Management is one of the most common, least understood and least treated difficulties facing families today. Lasting, successful treatment must: 1) provide strategies and tools for the individual to successfully handle anger-triggers in the moment; 2) address the underlying, root causes of the uncontrolled anger. My clients enjoy using the tools needed to successfully manage emotions and respond to situations constructively rather than destructively. Greater peace and confidence comes as they develop the ability to stop before saying or doing something they will regret. Relationships improve dramatically as they trust themselves more and more, and friends and loved ones trust them too.

We look at anger as a secondary emotion. It is very easy to characterize a person as "angry" and not explore where the reaction or response truly stems from. Our approach is to provide healing at the root. We explore what other emotions may be operating, so that we can address what has really provoked a negative response. We also try to find ways to replace the thoughts that evoke an angered response with something that helps our clients feel more in control.

In my psychotherapy practice, I help patients with uncontrollable anger by providing a supportive environment to explore underlying triggers. Using various behavioral techniques, I teach patients to identify and reframe negative thought patterns, develop healthy coping strategies, and improve emotional regulation. By fostering self-awareness and promoting effective communication skills, I guide patients toward managing their anger constructively, enhancing their well-being and relationships.