Find a Therapist in Star, Idaho.

Living with a mental health issue can be very difficult and overwhelming, leaving you feeling alone and uncertain of where to turn. Unfortunately, countless people in Texas and around the world are affected by these conditions every single day. While there is no one-size-fits-all solution for any of these issues, online counseling in Texas can provide an alternative support system that can help individuals manage their symptoms more effectively.

Long term investigation of how childhood or traumatic experiences are tied to whatever difficulties you may be experiencing today are the basis of this work. I attempt to relieve guilt and/or shame attached to dysfunctional circumstances you may have experienced that were out of your control. I review with you decisions (made by yourself or others), that weren't in your best interests and consider the circumstances that led to the (potentially unconscious) decision. Support and personal relationship are the basis of our relationship and growth comes from reworking difficult parts of your life in the contest of the counseling relationship.

Emotional support and validation: Psychotherapy provides a safe and nonjudgmental space for individuals to express their thoughts, feelings, and concerns. Therapists offer empathy, understanding, and validation, which can help alleviate feelings of isolation, shame, or confusion. Increased self-awareness: Psychotherapy facilitates self-exploration and self-reflection, allowing individuals to gain a deeper understanding of themselves, their emotions, thoughts, and behaviors. This increased self-awareness can lead to personal growth, improved self-esteem, and better decision-making.

Take heart. Therapy is a special opportunity to manifest the life, work, & relationships that you most deeply want. I have 30 plus years in the medical and counseling field. I am a seasoned therapist, couples counselor, individual and play therapist. I am a solution focused therapist who uses a variety of tools to give assist you in the healing process.