Anger Management and Counseling in Wilder, ID.

I helps individuals identify the triggers that lead to anger outbursts and explores the underlying causes of their anger. Our work together will help uncover patterns of thinking, past experiences, or unresolved issues that contribute to anger. Understanding these triggers and causes is crucial for developing effective strategies to manage anger. Individuals will learn a variety of anger management techniques and skills to express anger in healthy and constructive ways. I teach techniques such as deep breathing exercises, relaxation techniques, assertiveness training, communication skills, and problem-solving strategies.

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