Grief and Loss Counseling in Dacula, GA.

Grief is a natural response to loss, and it can manifest in various ways, impacting individuals both emotionally and physically. The stages of grief may differ for each person, and our therapeutic approach is tailored to suit your unique needs. Whether you're facing the loss of a family member, friend, pet, or going through significant life transitions, our goal is to help you navigate these challenging times with empathy and expertise.

The grief you experience following the loss of anyone close to you may cause the worst pain and highest stress of any life event. While each individual will experience grief in their own way, most are affected physically, emotionally and spiritually. Anxiety, guilt, anger, sadness and even shock are frequently experienced and often overwhelming emotions associated with grief. Grief counseling provides encouragement, comfort and support during one of life’s most difficult transitions. My approach will encourage you to progress at your own pace and in your own unique way. Grief counseling enables clients to accept their loss, resume normal functioning and move forward in peace.

Working through the stages of grief: Anger, Denial, Bargaining, Sadness, and Acceptance can be very helpful. Being able to share your emotions with another person throughout the process can be very healing. Using EMDR ( eye movement, desensitization,reprocessing) technique for the traumatic parts of your grief can also be very beneficial. I am here to help you through that process.

I utilize an active model of grieving that helps the client have a map, so to speak, to be able to recognize where they are in the process of working through the loss. For example, the first step is to get through the denial and shock of what has happened to where one can accept its reality. Secondly, it's important to tell one's story in order to address a person's desire to regain what was lost. Third, is to address the despair and effects to one's life by coming to terms with what has happened, making meaning, identifying specific goals for therapy along with a treatment plan. Then finally, moving forward, withdrawing the energy once given to the trauma and redirecting it to find meaning.

I have advanced training and experience in helping people deal with traumatic loss and grief including loss through suicide, accident or needing to put a pet to sleep. My approach helps you reduce disturbing images and bad dreams related to the loss, reduce feelings of guilt, reduce a sense of hopelessness about your future, and reconnect to happy images and memories of the person or pet you lost. I have also helped people with job loss and relationship endings. I also incorporate a six step model for accommodating loss and EMDR Therapy to help reduce the pain of the grief process.

At Anchor Point, we describe ourselves as "a haven in a storm". Whenever we experience deep pain through a death, separation, loss, moving to a new location, etc. people often have a feeling of being oeverwhelmed and lost- much like being tossed about in a storm. We offer a listening ear, a place to honor the loss, and a compass to find your direction again. I have a spiritual background with an advanced degree in theology in addition to my education and training in couseling to help you come to answers that help you begin the healing process.

Walking through grief recovery can be a life long journey, we focus on the healing and positive memories to help bring peace. Grief can come from losing someone suddenly, long term illness, suicide loss, pregnancy loss and others. Whatever the loss, you are not alone. This is a safe space to help you heal. Take your time, be patient with yourself and understand that you are not alone. Reach out for support duering you processing and healing journey.

Grief is a process and the length of grief will vary. Grief needs to be respected to be addressed and we live in a society that wants people to "get over it" quickly. People also want to get out of pain as quickly as possible. Grieving and mourning needs to be faced and supported. When people get stuck in issues such as anger or even guilt, they often need assistance with addressing these issues. Therapy is beneficial with these issues. Depending on how the person died, there may be some trauma accompanying grief as well. At times addressing the trauma may be necessary.

Grief and loss is unfortunately something that we must all go through. It is very painful to lose a loved one. However, as difficult as it is, grief can help us grow as people. Getting through the grief process well means that you can gain a deeper understanding about life and find more empathy toward others. My approach toward working with grief and loss is gentle and compassionate. I seek to help you work through the sadness and pain and get back to living again and finding new meaning in your life.

Dealing with the loss of a loved one can be one of the hardest things to overcome. Allowing yourself to feel the grief is the best thing you can do. Bridgette strives to provide her clients a compassionate ear and safe place to heal from their loss, help understand the different stages of grief they are experiencing and start seeing hope in each day.

There are many different kinds of losses: loss of a loved one through death, loss of a loved one for some other reason, loss of a spouse due to divorce or separation, loss of a job, loss of a home, loss of financial resources, loss of health, loss of a pet, etc. The loss of hopes and dreams can be devastating. When these feelings of grief are put aside without being addressed, then the unresolved grief can affect you in unexpected ways. However, by allowing yourself to grieve and to work through these losses with a caring counselor, then you can come to a place of healing and hope again.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.