Depression Counseling in Lithonia, GA.

When we are depressed, we usually feel stuck, helpless, and hopeless. My approach is to help you realize or remember that you have options, and to help you determine what those options are. When we can see our options, we feel better because we feel more in charge of our lives. When we remember our power, we do not need to feel depressed any longer.

Depression varies from person to person but there are common signs and symptoms. If you are feeling overwhelmed, have a loss of energy, feel hopeless, have anger and irritability you could be suffering from depression. The most important thing to do to overcome depression is ask for help. Bridgette understands this can be difficult to do so she strives to offer each client an empathic ear and offer solutions to help them step out of their depression and regain their love for life.

Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. We use research supported approaches to support your care & wellness.I have shared this journey with individuals & families for over 22 years. My clinical training, the use of research supported treatments, such as EMDR, ART-Accelerated Resolution, CBT, & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.

Does each day feel like a struggle? Do you feel overwhelmed, lonely or sad? Do you have difficulty getting motivated, focusing, or concentrating? If you answered "yes" to any of these questions, you are probably experiencing depression. I can teach you how to reduce your feelings of depression and experience happiness and contentment once again. Utilizing mindfulness-based Cognitive Behavioral Therapy, I will teach you a variety of techniques and tools designed to decrease your negative self-talk, elevate your mood, and increase your feelings of self-worth and confidence. Working together, I will help you gain a new sense of purpose, meaning, and connection in your life

Being unhappy with the type of work of you are doing can impact so many areas of your life. Through Career Counseling, we can explore what aspects of your work are related to your depression. We can look at alternatives, whether that means staying with your current job, but seeking better ways to adapt, or seeking a new job within your career field by using more effective job search strategies, or looking into alternative career options that you might find more rewarding.

At Options Behavioral Health, we strive to be a leader in the mental health community. We provide the most up-to-date and effective solutions for mental health disorders and we offer our expertise in depression treatment to help you regain control of your life. Our familial setting allows us to treat each person who comes to us with a personalized touch, making certain to fulfill all the needs of every individual we meet – mind, body, and soul. We offer a caring and supportive environment for those who come to us for he

Did you know that depression is really typically about anger? The 2 are interwoven. If you think of your emotions like the layers of a volcano. The volcano may be closed and the anger is inside but you feel depressed. So addressing the underlying anger helps greatly. There are things that you can do to increase your serotonin levels other than medication but sometimes medication is needed as an adjunct to therapy.

Cognitive behavioral therapy ia an excellent approach to depression.During episodes of depression, people frequently exhibit extreme thinking patterns, and cognitive therapy can help them bring their thinking into perspective. If, for example, they see themselves as worthless or a failure, they can explore beliefs that help them see themselves in a different light. If a counselor feels that issues from long ago (for example, trauma or childhood neglect) are emerging as depression, she may employ EMDR therapy. Often a mixture of techniques is used in treating depression.

Depression affects millions of Americans each year. The causes of it are still not fully understood, but it is believed that genetic/biological tendencies interact with environmental issues, such as how you were raised, abuse, and situations where you feel helpless or hopeless to change. Chronic depression creates a loop, or cycle, where your thoughts, feelings and behavior become intertwined to continue to the cycle. If you change any one of these things, either your thought patterns, your emotions, or your actions, you can break the cycle of depression. My approach will be to provide support and empathy while guiding you to make positive changes in your life to ease the depression.

I have helped clients who have been told they have "treatment resistant depression" and clients who have tried many approaches to reduce depression. The root cause of depression is often upsetting experiences like criticism, rejection, embarrassment, job loss, relationship endings, emotional neglect, childhood abuse, midlife career transitions. These events diminish how we view ourselves and our ability to get what we want in life. Client review: "I have struggled off and on with depression and have seen numerous counselors over the past 15 years. Working with Kalpana, I made significant progress in a relatively short period of time and years later my depression has not returned".

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is one of the most common mental health challenges that people struggle with. According to the World Health Organization (WHO) 350 million people worldwide suffer from depression. Fortunately, in many cases, with the assistance of a mental health professional, people can be empowered to overcome their natural tendency to feel depressed. I help clients explore patterns that lead them down the road to depression and help them replace negative thought patterns with healthier ones.

Walking through depression recovery can be a life long journey, we help support you through your recovery process. Depression can feel very lonely and isolating. You don't have to walk through this journey alone, I have personally been there and I am here to help you. This is a safe space to help you heal. Many people deal with shame associated with depression, feeling that no one understands or struggling to acknowledge the fact that we are in need of support.

I have much experience treating people suffering with depression. I am a caring, listening and also interactive therapist. People who have come to Anchor Point express feelings of inner peace, relief from their distress, and finally feeling understood. In addition to CBT (Cognitive Behavioral Therapy) I specialize in stress reduction techniques and practical approaches to improving your mindset. We also offer biofeedback and neurofeedback therapies as well as EFT (Emotional Freedom Technique) which are often effective in helping people learn to move from depression to positive functioning.

Depression has been called the "common cold" of emotional disorders, with estimates suggesting as many as 1 out of 5 people will experience depression at some point in their lives. Summer works with a psychiatrist to provide a holistic and unified approach to treating depressive disorders. In addition, she is adept at looking at family of origin issues which play a part in depression, as well as providing strategies for currently overcoming depression and returning to a fulfilling life. Her office also offers state of the art Transcranial Magnetic Stimulation (TMS) therapy, an FDA- cleared non-drug, noninvasive treatment for depression.

Feeling disinterested, unmotivated, lonely and stuck can spiral down into problems at work, absenteeism, and interpersonal conflicts; then spiral further into disconnection, complete lack of interest in people, place and things, spontaneous uncontrollable crying and excessive sleep. I can help you pull yourself up out of the quicksand that is depression. With compassion, understanding, education, encouragement and collaboration hope can be restored.

Depression can make it hard to engage with your loved ones, focus on your work, get out of bed, and even enjoy the things you used to. And it's even more frustrating when it's out of your control and perhaps for reasons you're unaware of. In a safe and compassionate space, I can help you understand and identify your triggers for depression and help you develop healthy coping strategies to manage your symptoms.