Depression Counseling in Dacula, GA.

Did you know that depression is really typically about anger? The 2 are interwoven. If you think of your emotions like the layers of a volcano. The volcano may be closed and the anger is inside but you feel depressed. So addressing the underlying anger helps greatly. There are things that you can do to increase your serotonin levels other than medication but sometimes medication is needed as an adjunct to therapy.

Depression can range from mild to severe. Depression can be a result of many factors or a combination of factors. It is important to first understand the severity of the depression and take the necessary steps to insure the safety of the client. Depression can be a symptom that says something is going on in your life that needs to be addressed. I believe that treating the symptom without addressing the underlying issue does a disservice to the client.

Walking through depression recovery can be a life long journey, we help support you through your recovery process. Depression can feel very lonely and isolating. You don't have to walk through this journey alone, I have personally been there and I am here to help you. This is a safe space to help you heal. Many people deal with shame associated with depression, feeling that no one understands or struggling to acknowledge the fact that we are in need of support.

I have helped clients who have been told they have "treatment resistant depression" and clients who have tried many approaches to reduce depression. The root cause of depression is often upsetting experiences like criticism, rejection, embarrassment, job loss, relationship endings, emotional neglect, childhood abuse, midlife career transitions. These events diminish how we view ourselves and our ability to get what we want in life. Client review: "I have struggled off and on with depression and have seen numerous counselors over the past 15 years. Working with Kalpana, I made significant progress in a relatively short period of time and years later my depression has not returned".

Depression affects millions of Americans each year. The causes of it are still not fully understood, but it is believed that genetic/biological tendencies interact with environmental issues, such as how you were raised, abuse, and situations where you feel helpless or hopeless to change. Chronic depression creates a loop, or cycle, where your thoughts, feelings and behavior become intertwined to continue to the cycle. If you change any one of these things, either your thought patterns, your emotions, or your actions, you can break the cycle of depression. My approach will be to provide support and empathy while guiding you to make positive changes in your life to ease the depression.

Cognitive behavioral therapy ia an excellent approach to depression.During episodes of depression, people frequently exhibit extreme thinking patterns, and cognitive therapy can help them bring their thinking into perspective. If, for example, they see themselves as worthless or a failure, they can explore beliefs that help them see themselves in a different light. If a counselor feels that issues from long ago (for example, trauma or childhood neglect) are emerging as depression, she may employ EMDR therapy. Often a mixture of techniques is used in treating depression.

Depression is a common mental health condition that affects millions of people worldwide. By understanding its causes, recognizing the symptoms, and exploring effective treatment options, you can take the first step towards managing depression and improving your overall well-being. Remember, seeking professional help and support is crucial in navigating the journey toward a happier and healthier life.

Depression affects everyone differently. Common symptoms may include being sad often, feeling empty, helpless, hopeless, guilty or worthless, irritability, restlessness, concentration difficulty, becoming tired easily, sleep problems (too much, too little, interrupted/disturbed), appetite changes, long term pain, headaches or stomach aches, a loss of interest in activities, isolation or withdrawal from friends and family and even thoughts of death or suicide. Therapy addresses depression by challenging thought patterns and actively creating new beliefs, behaviors and ways of being. Benefits can have a lasting effect to protect from symptoms returning long after treatment ends.

Depression varies from person to person but there are common signs and symptoms. If you are feeling overwhelmed, have a loss of energy, feel hopeless, have anger and irritability you could be suffering from depression. The most important thing to do to overcome depression is ask for help. Bridgette understands this can be difficult to do so she strives to offer each client an empathic ear and offer solutions to help them step out of their depression and regain their love for life.

I have much experience treating people suffering with depression. I am a caring, listening and also interactive therapist. People who have come to Anchor Point express feelings of inner peace, relief from their distress, and finally feeling understood. In addition to CBT (Cognitive Behavioral Therapy) I specialize in stress reduction techniques and practical approaches to improving your mindset. We also offer biofeedback and neurofeedback therapies as well as EFT (Emotional Freedom Technique) which are often effective in helping people learn to move from depression to positive functioning.

Depression can rob you of joy, peace, energy, health, and even relationships. It can leave you not wanting to get out of bed in the morning and not enjoying pleasurable activities you have enjoyed in the past. If you have suffered under depression for many years, you may not even be aware that you are depressed, because you are so used to it. Depression may seem like a usual condition to you. By addressing the underlying causes with a professional, you can progress and move forward to a place that is less heavy feeling, more hopeful, and more full of life.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

At Options Behavioral Health, we strive to be a leader in the mental health community. We provide the most up-to-date and effective solutions for mental health disorders and we offer our expertise in depression treatment to help you regain control of your life. Our familial setting allows us to treat each person who comes to us with a personalized touch, making certain to fulfill all the needs of every individual we meet – mind, body, and soul. We offer a caring and supportive environment for those who come to us for he

I utilize a protocol of cognitive therapy tools along with mild exercise, healthy diet, medical attention as needed, proper sleep, etc to overcome the depression. If there are other issues related to the depression then those need addressed as well. For example, loss of a job and the job search can create a lot of stress and even depression, loss of self worth, etc. So both need to be teated in order to overcome the depression. Sometimes losses and grieving can turn into depression such as the break up of a relationship. The ensuing depression needs treated but also help to grieve the loss to gain the ability to move on.