Find a Therapist in Holly Springs, Georgia.

I use an integrative approach with trauma-informed modalities focused on attachment, self-regulation, and systemic dynamics. Based on what each client needs, I use a combination of talk-therapy and somatic therapies to bring healing and resolution. I work with couples and individual clients to process difficult emotions, change unhealthy patterns, and heal relational disconnection. I use my training in EMDR, sex therapy, Internal Family Systems, and Emotionally Focused Therapy.

Are you struggling with symptoms of depression and anxiety? Are you worried and stressed about the future or disappointed and crippled by decisions of your past? Together, we can work on skills and techniques to help relax you before panic sets in. You don't have to face the difficulties in life on your own. I offer you a place to share what you are experiencing and to become stronger in the face of your struggles.

My goal is to help clients create lives that express who they truly are by recognizing, welcoming, and making room for every part of that person within the therapeutic relationship. This creates a safe space where healing can unfold. I invite them to experience themselves in new ways, to rediscover their disowned parts, to learn new skills; to build healthier, more nurturing relationships; and to gain access to their own direct experience of the world ~ perhaps for the first time. I nurture this collaboration by recognizing that each individual already possesses all the wisdom he or she needs to love, to connect, and to thrive. I am also a Certified Clinical Trauma Professional.

I offer brief, results-oriented psychotherapy. My approach is to identify and resolve how specific, unresolved upsetting or traumatic events are getting activated in present day situations and contributing to negative beliefs about yourself in certain situations or repetitive, self-sabotaging patterns in your personal relationships or at work. I have advanced training and experience in helping clients understand and heal from many types of distressing events. Often we think these experiences are not a big deal or no longer influencing us, but they often compromise your ability to be yourself, achieve your goals and enjoy life more. See the Client Reviews section of my website for more.

Some people come to therapy because they want quick results. Others are searching for something deeper: to gain an awareness of themselves, to probe parts of their personality that they have not previously explored, to understand how they relate to other people and how other people see them...all this and more. Psychotherapy is a rich experience, as rich as you would like it to be. If you're excited to explore, to deepen your awareness, and to grow, then this setting is perfect for you.

Do you ever feel too overwhelmed to deal with your problems? If so, you're not alone. According to the National Institute of Mental Health, more than a quarter of American adults experience depression or anxiety in any given year. Bridgette's compassionate style and expertise in psychotherapy makes her a perfect choice to help you. Working together you will resolve the underlying issues which fuel ongoing issues leading to healing and allow for positive growth in your life.

You wonder how talking about your problems is supposed to help you. It's okay, that's valid question. The things you've been going through seem to be getting bigger and dragging on for longer and longer. Maybe it's anxiety or depression. Maybe you and your partner are struggling to connect right now. Maybe your dealing with substances or behavioral addictions. Whatever you've been struggling with, let's talk about it. Through our work together, we'll discuss the things you've going through and what you've gone through in the past. We'll look at the unhelpful patterns that have been repeating throughout your life. Let's look at new and more helpful ways of navigating your world.

Benefits of Psychotherapy: Improve the quality of your life. Create satisfying relationships, freedom from a hurried lifestyle and more joy in everyday living. If you're like most people, you strive to enhance your life. If you spend time and money on yourself physically with exercise and medical care, mentally by education, then why not improve emotionally too?! I believe the quality of your life is measured by the quality of your relationships. The quality of your relationships depends on your emotional health. Psychotherapy, or counseling, can improve your emotional health, improving your relationships and the quality of your life. Maybe you've heard of psychotherapy and believed it was fo....

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

You are well on your way to your recovery, as you have taken a very important step towards your healing today. I help support my clients by listening to their concerns and helping to support them in a safe space. You are not alone, I look forward to helping you in your journey. Let's schedule your session to discuss what your need for support maybe.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Underwood Counseling & Consultation, PLLC takes an approach to treatment that is an integrated wellness model. We have worked extensively in the treatment of performance based anxieties, co-occurring chronic health conditions, & severe mental health diagnoses as well as in the treatment of trauma & adverse life events. We use research supported treatments such as EMDR, CBT, ART & Family System therapy.

Counselors often use cognitive behavioral therapy with clients. During episodes of anxiety or depression, people frequently exhibit extreme thinking patterns, and cognitive therapy can help them bring their thinking into perspective. If a counselor feels that issues from long ago (for example, trauma or childhood neglect) are emerging as anxiety or depression, she may employ EMDR. Other types of therapy include solution-focused brief therapy and mindfulness therapy can be used.

Psychotherapy at Path to Change includes options for individual, couples, teens, children and families. We will work with you to discover practical strategies and also to pursue deeper healing from trauma and childhood wounding, when needed. We offer a wide range of counselors with many areas of expertise. When you reach out, your needs will be assessed and you will be matched with the counselor most able to meet your needs.