Stress, PTSD and Anxiety Therapists in Oxford, GA.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

There are many ways to treat anxiety/stress. There are the typical coping skills and I specialize in these. I will walk you through deep breathing, visualizations and PMR. There are things that you can do to calm your nervous system. Sometimes anger is also at the root of the cause of anxiety. So addressing past issues and working through anger would be beneficial. If someone just wants coping skills, then coping skills it is.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

Anxiety and stress are common parts of modern life. Jobs, school, families, and partners can all combine to leave us feeling overwhelmed and as if we can't get everything done. And if you have a perfectionist tendency, then you may feel extra anxiety that no matter what you do or how hard you work, you will never be good enough. The keys to reducing anxiety and stress are self-acceptance, learning to let things go, and learning to relax and stay calm. You might not be able to "do it all", but you can learn to stop worrying so much, do what you can, and enjoy life!