Stress, PTSD and Anxiety Therapists in Nelson, GA.

Who doesn’t suffer from anxiety and stress to some degree? We live in an anxious and stressful world. If you find yourself burdened by anxiety and stress, let me help you learn to not only reduce your worries, but learn to live in a way where anxiety and stress doesn’t paralyze you or cause you to miss out on life. I’ve taught countless people easy strategies to live with “normal” stress and anxiety in ways that can actually improve your life instead of decreasing the quality of it. Contact me today to find out how you can learn to “regulate your nervous system.” I like that much better than “manage stress.”

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

As a therapist, I know that positive thinking alone and relaxation breathing alone will not resolve your anxiety. I have helped clients with generalized anxiety, social anxiety, presentation anxiety, interview anxiety, and anxiety related to accidents or traumatic events. "Kalpana helped me tremendously to get through a difficult time and helped me see how all the anxiety I have experienced most of my life was linked to early unresolved childhood trauma. My anxiety is still way down and not all-consuming the way it used to be. The therapy I did with Kalpana has helped me more than any other therapy I've done in my whole life. I finally feel "unstuck" and able to move forward".

Anxiety and stress can be overwhelming and exhausting. It can limit your ability to function and enjoy life. I help clients learn to control their anxiety and stress using cognitive behavior therapy and different relaxation methods. I have personal experience with anxiety and understand how much it can impact your life. I can help your understand your anxiety and begin to feel some control over it.

Anxiety can be overwhelming, but with the right treatment, support, and self-help strategies, it is possible to regain control and live a fulfilling life. Remember, each person's journey is unique, and finding the right combination of treatments may take time. By taking the first step and seeking help, you are already on the path to overcoming anxiety and embracing a brighter, more peaceful future. At Path to Change, our counselors are trained in a wide variety of techniques for anxiety management and in ERP for OCD specifically.

Anxiety and stress can be crippling. Many times the cause of the anxiety and stress can be rooted in the fast paced lives that we live. Other times there can be multiple issues causing the anxiety. My approach to anxiety and stress is to uncover and address the issues contributing to the problem and at the same time help manage the symptoms that are resulting from the anxiety.