Stress, PTSD and Anxiety Therapists in McCaysville, GA.

We all have stress and anxiety in our lives. However, there is a difference, stress is a response to a threat or fear in a situation. Anxiety is reaction to stress. You can experience stress regularly or in good times and bad. If it interferes with your daily functioning and is chronic it can affect your health, cause physical symptoms: headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Together we can learn how to reduce the impact of stress and manage your symptoms.

Often people believe that it is the situation that is driving their anxiety yet with CBT they learn that other issues are occurring; and they learn how to identify, challenge, and then to discern an alternative of thought and processing the situations which allows anxiety to decrease or be gone. A healthy brain is also targeted with foods that increase healthy chemical of dopamine and serotonin of the brain which lowers negative chemicals. Glyndora is versed in nutrition, multiple alternatives, and tools that effect change. Call today to begin your journey to a healthier and less stressed, YOU.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.