Stress, PTSD and Anxiety Therapists in Ellijay, GA.

Anxiety and stress can be crippling. Many times the cause of the anxiety and stress can be rooted in the fast paced lives that we live. Other times there can be multiple issues causing the anxiety. My approach to anxiety and stress is to uncover and address the issues contributing to the problem and at the same time help manage the symptoms that are resulting from the anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety can be overwhelming, but with the right treatment, support, and self-help strategies, it is possible to regain control and live a fulfilling life. Remember, each person's journey is unique, and finding the right combination of treatments may take time. By taking the first step and seeking help, you are already on the path to overcoming anxiety and embracing a brighter, more peaceful future. At Path to Change, our counselors are trained in a wide variety of techniques for anxiety management and in ERP for OCD specifically.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

We all have stress and anxiety in our lives. However, there is a difference, stress is a response to a threat or fear in a situation. Anxiety is reaction to stress. You can experience stress regularly or in good times and bad. If it interferes with your daily functioning and is chronic it can affect your health, cause physical symptoms: headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Together we can learn how to reduce the impact of stress and manage your symptoms.