Stress, PTSD and Anxiety Therapists in Decatur, GA.

Stress and anxiety are like a snowball that gets bigger and more daunting with each revolution and addition of new snow. Stress and anxiety are rooted in our core beliefs and manifest in irrational thinking patterns. I can help by teaching symptom coping skills, challenging and changing core beliefs and identifying and resolving irrational thinking patterns.

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

As a therapist, I know that positive thinking alone and relaxation breathing alone will not resolve your anxiety. I have helped clients with generalized anxiety, social anxiety, presentation anxiety, interview anxiety, and anxiety related to accidents or traumatic events. "Kalpana helped me tremendously to get through a difficult time and helped me see how all the anxiety I have experienced most of my life was linked to early unresolved childhood trauma. My anxiety is still way down and not all-consuming the way it used to be. The therapy I did with Kalpana has helped me more than any other therapy I've done in my whole life. I finally feel "unstuck" and able to move forward".

If your anxiety or stress is related to your work, it's worth your time to evaluate your career plan with the help of a Career Counselor. Being unhappy with the type of work you do can spill over into other areas of your life. Part of my working with clients on career issues involves helping to better deal with stress, and overcome anxiety. Career Counseling can help you to work through issues at your current job to make things run more smoothly, or you might determine if you would be happier with a new job, or even a new career. Job searching can also bring up anxiety and stress, and working together we can evaluate your job seach plan and find additional resources to ease the transition.