Stress, PTSD and Anxiety Therapists in Dacula, GA.

There are many ways to treat anxiety/stress. There are the typical coping skills and I specialize in these. I will walk you through deep breathing, visualizations and PMR. There are things that you can do to calm your nervous system. Sometimes anger is also at the root of the cause of anxiety. So addressing past issues and working through anger would be beneficial. If someone just wants coping skills, then coping skills it is.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

Anxiety and stress can be crippling. Many times the cause of the anxiety and stress can be rooted in the fast paced lives that we live. Other times there can be multiple issues causing the anxiety. My approach to anxiety and stress is to uncover and address the issues contributing to the problem and at the same time help manage the symptoms that are resulting from the anxiety.

Anxiety is fear taken to the extreme. It shuts people down or causes them to try to control. It may make us fret and rob us of joy (we get stressed out). Our answer to it is often self-sufficiency (defensive strategies) which does not work. I use biblio therapy (reading materials), cognitive therapy, and physiological relaxation strategies, along with Truth to know who we are and to increase one's resilience to be vulnerable in a healthy way. Better boundary setting may be essential, etc.

Anxiety is a physiological response to a real or perceived threat. Counseling can help with anxiety by seeking to understand and eliminate that threat and by providing useful coping strategies when anxiety strikes. Benefits include a less frequent and intense experience of anxiety symptoms and the development of skills for handling them when they do occur. One important benefit of working with a counselor on your anxiety is being able to talk about it without feeling judged. I help clients with anxiety find answers to their own questions without judgment.

Anxiety can be overwhelming, but with the right treatment, support, and self-help strategies, it is possible to regain control and live a fulfilling life. Remember, each person's journey is unique, and finding the right combination of treatments may take time. By taking the first step and seeking help, you are already on the path to overcoming anxiety and embracing a brighter, more peaceful future. At Path to Change, our counselors are trained in a wide variety of techniques for anxiety management and in ERP for OCD specifically.

As a therapist, I know that positive thinking alone and relaxation breathing alone will not resolve your anxiety. I have helped clients with generalized anxiety, social anxiety, presentation anxiety, interview anxiety, and anxiety related to accidents or traumatic events. "Kalpana helped me tremendously to get through a difficult time and helped me see how all the anxiety I have experienced most of my life was linked to early unresolved childhood trauma. My anxiety is still way down and not all-consuming the way it used to be. The therapy I did with Kalpana has helped me more than any other therapy I've done in my whole life. I finally feel "unstuck" and able to move forward".

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

Generalized Anxiety Disorder is a particularly difficult condition to cope with, since people with this disorder experience a sense of severe anxiety almost all the time. At Options we know how confusing your world can seem when you have GAD and are overwhelmed by anxiety all the time. However, you are more than just the symptoms of your disorder. At Options, we strive to focus on your entire person, not just the symptoms you are experiencing.

You may think you are just dealing with routine stress and tension. If that is the case, then you can learn healthier ways of managing your stress and tension. Upon a closer look, you may find however that you have some anxiety issues. Anxiety may be more noticeable in your thinking, such as with racing thoughts, or in your body, such as when you may have a hard time sitting still, a racing heart, shortness of breath, shakiness, nausea, etc. There are ways to manage these symptoms and to deal with the underlying causes. Talking to an empathetic clinician can help. Freedom is possible.

Anxiety and stress are common parts of modern life. Jobs, school, families, and partners can all combine to leave us feeling overwhelmed and as if we can't get everything done. And if you have a perfectionist tendency, then you may feel extra anxiety that no matter what you do or how hard you work, you will never be good enough. The keys to reducing anxiety and stress are self-acceptance, learning to let things go, and learning to relax and stay calm. You might not be able to "do it all", but you can learn to stop worrying so much, do what you can, and enjoy life!

Do you feel stuck, but the harder you try to move forward the more overwhelmed you feel? Do you want to ask for help but you don't know how? Bridgette understands life can become difficult and asking for help can be hard so she's committed to providing her clients a safe place & empathic ear for peace & clarity to be regained. Bridgette practices "Solution Focused Brief Therapy." This practical and user friendly approach allows clients to deal with immediate problems providing instant relief and renewed hope. Then, Bridgette helps her clients address long term, underlying problems that require healing & resolution. Together, we will identify your therapy goals & work toward lasting change.