Stress, PTSD and Anxiety Therapists in Chamblee, GA.

Many people feel anxious from time to time. ~ But when feelings of anxiety occur regularly and begin to interfere with your job, relationships, and other aspects of your daily life, it’s time to pursue professional anxiety treatment. I can help you better understand and manage both the physical and psychological effects of anxiety. With my support and guidance, you will discover that "I am not my emotions and I am not my thoughts." I will teach you simple and effective techniques to alleviate your symptoms of anxiety and experience a renewed sense of peace and happiness. I have helped hundreds of clients overcome anxiety and I can help you too!

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

Anxiety can feel so overwhelming and debilitating. I want to work with you to understand your fears and worries and where they come from so that you can be freed from the ways that they are affecting you. We can explore how your past affects your present in order to organize your feelings and control your stress. It can be hard to get perspective when you cannot talk about your thoughts with someone else- I would be so grateful to be able to listen and help you work through everything that is burdening you.

If your anxiety or stress is related to your work, it's worth your time to evaluate your career plan with the help of a Career Counselor. Being unhappy with the type of work you do can spill over into other areas of your life. Part of my working with clients on career issues involves helping to better deal with stress, and overcome anxiety. Career Counseling can help you to work through issues at your current job to make things run more smoothly, or you might determine if you would be happier with a new job, or even a new career. Job searching can also bring up anxiety and stress, and working together we can evaluate your job seach plan and find additional resources to ease the transition.

When working on anxiety and stress with me, you will learn about how the brain works when it responds with anxiety or fear. You will learn techniques for calming this anxiety response down so that you can live life more fully and more relaxed again. You will learn methods of self-care to help you manage every day stress and major stressful events.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

Anxiety and Stress usually have both physical and mental symptoms. Physical symptoms like sweating, nausea, difficulty breathing, tense muscles, and rapid heart rate. And mental symptoms like racing thoughts, easily getting distracted, or not being able to turn your mind off. I can help you become aware of your reaction to anxiety and stress, both physically and mentally, and develop coping strategies to manage these symptoms so you can feel relief. I can teach you relaxation strategies and mindful exercises. I can help you examine your thinking patterns in an effort to reframe and reprogram them, as a lot of anxiety is caused by the way we think about things.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety is a physiological response to a real or perceived threat. Counseling can help with anxiety by seeking to understand and eliminate that threat and by providing useful coping strategies when anxiety strikes. Benefits include a less frequent and intense experience of anxiety symptoms and the development of skills for handling them when they do occur. One important benefit of working with a counselor on your anxiety is being able to talk about it without feeling judged. I help clients with anxiety find answers to their own questions without judgment.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

No safer place. No better time. Stress and anxiety rob you of joy. The root issue is really worry and worry is a thinking process, not an emotional one. I can help you break the ingrained patterns of thinking that are leading to your anxiety, and teach you new patterns that will result in a new worldview, giving you the necessary tools to prevent the normal stressors of life from becoming sources of anxiety. There is a way to live free from the grip of anxiety, and I can help you discover what will work for you.

Who doesn’t suffer from anxiety and stress to some degree? We live in an anxious and stressful world. If you find yourself burdened by anxiety and stress, let me help you learn to not only reduce your worries, but learn to live in a way where anxiety and stress doesn’t paralyze you or cause you to miss out on life. I’ve taught countless people easy strategies to live with “normal” stress and anxiety in ways that can actually improve your life instead of decreasing the quality of it. Contact me today to find out how you can learn to “regulate your nervous system.” I like that much better than “manage stress.”

There are many ways to treat anxiety/stress. There are the typical coping skills and I specialize in these. I will walk you through deep breathing, visualizations and PMR. There are things that you can do to calm your nervous system. Sometimes anger is also at the root of the cause of anxiety. So addressing past issues and working through anger would be beneficial. If someone just wants coping skills, then coping skills it is.