Stress, PTSD and Anxiety Therapists in Buchanan, GA.

While it's not always true, many Anxiety Disorders are learned behavior. If a person "learns" to develop anxious behavior, he/she can also learn coping skills to decrease or eliminate anxiety. Stress can affect one's ability to think clearly, and it can also lead to many physical problems. Depending on a person's specific needs and symptoms, I teach progressive muscle relaxation, relaxation breathing, stimulus desensitization and other skills to help individuals decrease or eliminate anxiety and stress. Some individuals are good candidtes for hypnotherapy to deal with anxiety and stress. If you're interested I'll be happy to discuss that option with you.

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.