Stress, PTSD and Anxiety Therapists in Alpharetta, GA.

Do you feel stuck, but the harder you try to move forward the more overwhelmed you feel? Do you want to ask for help but you don't know how? Bridgette understands life can become difficult and asking for help can be hard so she's committed to providing her clients a safe place & empathic ear for peace & clarity to be regained. Bridgette practices "Solution Focused Brief Therapy." This practical and user friendly approach allows clients to deal with immediate problems providing instant relief and renewed hope. Then, Bridgette helps her clients address long term, underlying problems that require healing & resolution. Together, we will identify your therapy goals & work toward lasting change.

Are you struggling with anxiety or stress? There are many people dealing with stress and anxiety these days, new job, new relationship, new or old family dynamics. Taking the first step to address and heal the area of pain helps you to start taking back your power, one day at a time. Whatever the stressor may be, you don't have to deal with it alone. Let's get on a session call to help unmask some of the stressors and work through your concerns.

As a therapist, I know that positive thinking alone and relaxation breathing alone will not resolve your anxiety. I have helped clients with generalized anxiety, social anxiety, presentation anxiety, interview anxiety, and anxiety related to accidents or traumatic events. "Kalpana helped me tremendously to get through a difficult time and helped me see how all the anxiety I have experienced most of my life was linked to early unresolved childhood trauma. My anxiety is still way down and not all-consuming the way it used to be. The therapy I did with Kalpana has helped me more than any other therapy I've done in my whole life. I finally feel "unstuck" and able to move forward".

Anxiety and stress can be overwhelming and exhausting. It can limit your ability to function and enjoy life. I help clients learn to control their anxiety and stress using cognitive behavior therapy and different relaxation methods. I have personal experience with anxiety and understand how much it can impact your life. I can help your understand your anxiety and begin to feel some control over it.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Many people feel anxious from time to time. ~ But when feelings of anxiety occur regularly and begin to interfere with your job, relationships, and other aspects of your daily life, it’s time to pursue professional anxiety treatment. I can help you better understand and manage both the physical and psychological effects of anxiety. With my support and guidance, you will discover that "I am not my emotions and I am not my thoughts." I will teach you simple and effective techniques to alleviate your symptoms of anxiety and experience a renewed sense of peace and happiness. I have helped hundreds of clients overcome anxiety and I can help you too!

Problems with anxiety can manifest in many ways. Panic attacks, obsessive compulsive disorders, avoiding certain situations or places, and how we interact with others. Getting to the core of the anxiety with EMDR can help clients process the event that has created the anxiety desensitizing its triggers to help the client move past the traumatic event. Children can also experience worry and anxiety. These may include things such as problems with friends, problems in school, worry about the future or their parent’s relationship. Getting help is the first step to making change.