Anger Management and Counseling in Oxford, GA.

Do you find yourself being easily triggered, struggling with managing your anger or having outbursts? Is it affecting your relationships, job, opportunities or everyday life? Let's address the root of anger and dig deep to help you get unstuck. Learn new ways to help you manage your anger so that you can live a more self controlled life. You are not alone!

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

I would say that most people in society walk around with anger, not necessarily what someone would refer to as "anger issues" but anger even if it is subconscious. It can sabotage healthy thinking and decisions. There are ways to address anger and it's not complicated. Addressing anger can very often reduce or stop feelings of anxiety or depression.

Anger is often a cover for fear or sadness. Underlying most anger is a deeper emotion, one that feels paralyzing or helpless. Since sadness and fear feel weak, but anger feels strong and powerful, many people use anger to deal with depression or anxiety. My approach to anger is twofold: 1), to help you learn techniques on how to manage your anger and deal with people and situations that trigger your anger, and 2) to understand the feelings underlying anger and how to overcome those in order to reduce the amount of anger in the first place. Deciding to get help for your anger is a courageous first step toward improving your quality of life and your relationships.

Anger problems usually occur when you have struggled with communication and expressing yourself for a very long time. It’s easy to blame situation or even others but learning how to express yourself in healthy ways and Incorporating activities to get your frustrations out can also help. Let’s get to work! I use EMDR to process the memories where you learned the original behavior. And CBT to make permanent changes.