Anger Management and Counseling in Holly Springs, GA.

Anger is a normal emotion & is allowed! Underwood Counseling & Consultation, PLLC helps clients to recognize thoughts, feelings, & behaviors that contribute to the expression of anger in both unhealthy & healthy ways. We offer an insightful exploration of emotional management & regulation, skill building, & mindfulness to improve the expression of anger. Underwood Counseling & Consultation, PLLC uses CBT, DBT skills training, ACT, EMDR, & Accelerated Resolution Therapy to improve anger management.

You're not a bad person. But your anger gets the better of you. Sometimes its the only way to know how to react. Let's change that. Through our work together, you'll begin to take an honest inventory of what you've been through. More often than not, anger comes from a deep place of pain and previous hurts. By learning the root issue, we can begin to identify more helpful ways for you to manage your words and your actions.

Do you find yourself being easily triggered, struggling with managing your anger or having outbursts? Is it affecting your relationships, job, opportunities or everyday life? Let's address the root of anger and dig deep to help you get unstuck. Learn new ways to help you manage your anger so that you can live a more self controlled life. You are not alone!

Do you have difficulty controlling your temper? Do you lack a sense of inner peace? Anger is a healthy emotion, but when it gets out of control, it can become toxic. It destroys your work day; it hurts your relationships with the people you care about, and most importantly ~ it hurts you. Utilizing cognitive-based mindfulness strategies, I can help you learn how to modulate the thoughts and emotions that cause your anger, discover its roots, and help you live your life from a place of balance and authenticity.

I don’t believe in anger management. Anger shouldn’t be “managed.” I believe it should be expressed wisely. If you struggle with anger issues, I would bet you use your anger in destructive ways. I can help you learn constructive ways to express your anger. Contact me today to receive a free article I’ve written about anger management. Put an end to the destruction and construct healthier relationships with wisely expressed anger.

Anger problems usually occur when you have struggled with communication and expressing yourself for a very long time. It’s easy to blame situation or even others but learning how to express yourself in healthy ways and Incorporating activities to get your frustrations out can also help. Let’s get to work! I use EMDR to process the memories where you learned the original behavior. And CBT to make permanent changes.

Anger can get triggered in situations where you feel disrespected, shamed, rejected, powerless, not heard, not valued, or not safe. My approach for helping clients reduce their anger is to identify past experiences that elicit anger, frustration, fear, shame or other upsetting emotions and negative thoughts now, and then to reprocess those memories with EMDR therapy. I have also helped clients understand why they feel they need to hold on to their anger and then work through the blocks to letting the anger go while still helping them find other ways to feel in control, heard, respected or safe. Note: I do not offer Anger Management classes to meet work or court ordered requirements.

Bridgette has worked with many individuals on how to handle anger. She understands anger is a normal, healthy emotion, but when explosive, anger can spiral out of control & have serious impact on your relationships. She'll work with you to develop healthy tools to deal with your anger and also expose underlying "triggers" that fuel your anger, allowing you to deal with your anger in a healthy & manageable way and restore your relationships.

Anger is a secondary emotion, it never exists in a vacuum. This means that all anger has its source, whether it be unmet needs, frustration, guilt, shame etc. A large part of anger management counseling is uncovering the primary emotion, revealing the source and understanding where the anger is coming from. Often, this knowledge alone is more than half the battle. There are other techniques as well that can help you overcome your anger when you feel like you're going to "flip your lid."

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

My approach to anger management is helping clients find freedom from the anger. Many times it is necessary to help clients find the true source of their anger. There are many sources that can drive the anger. Developing new skills to manage the emotions behind the anger is important as well as developing new relationship skills that many times can lessen or prevent the anger from ever developing,

No safer place. No better time. Life is too short to live like a volcano, not knowing when the next eruption will occur. Anger is the most destructive of all emotions, and the least productive. If you have lost jobs or relationships because of your anger, then I can help. While you may feel your anger is not an issue, or even a helpful tool to get what you want, it is costing you valuable life resources, and affecting your physical health. I can help you learn how to live life in control while still being able to express yourself emotionally. I can help you find joy in life, resulting in others enjoying you.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

I work with clients to both understand their angry responses and to improve their behavior. Anger results from our interpretation of situations rather than the actual situation. Anger can prevent people from develping strong connections in relationships. It is difficult to trust a person who frequently responds in an angry manner or whose anger can be out of proportion to the situation. I help clients become less angry so they can improve their current relationships and develop new ones.