Grief and Loss Counseling in Spring Hill, FL.

Life can throw some seriously tough challenges our way, and when we go through difficult losses, it can hit us like a ton of bricks. Sometimes, these losses pile up, and it's like an avalanche of emotions that we can't escape. I'm here to walk alongside you shedding light through what seems like a dark path. I get it because I've been through tough times too. I use some special therapies like EMDR and Trauma Informed Therapy that can help find hope and renewed purpose. Many find this relief in 1 to 3 sessions. It's like giving your heart some room to breathe and find its way back to hope in the midst of deep sadness.

A lot of people run from grief work - I don't. I understand the pain of loss and I will help you through the darkness. Grief is a very profound and personal experience. The pain of loss never goes away completely - that person will always be an important part of your life and experience. I am happy to help you walk through that pain so that you are not alone in your grief.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

It's incredibly painful losing someone that you love and you may feel very alone, lost, or confused. Nothing can bring your loved one back, however I can help you to process your feelings and emotions in order to begin to heal and move forward. I am experienced in grief and loss counseling and am here to help you through this difficult time in your life.

Grief and loss are the intensely personal emotions that occur after losing a loved one. Grief can also occur after the loss of a pregnancy, a divorce, a terminal diagnosis, the loss of a beloved pet, and changes in your health or the health of a loved one. Even the simplest tasks can trigger feelings of grief after experiencing a loss making everyday life feel impossible. Through empathy and the safe environment you'll receive in therapy, you can feel supported as you move through all of the emotions that grief brings with it. You can move towards acceptance and discover what your life looks like after loss.

Moving through grief is a process, not an event. Healing often takes time; it's a step forward, a step back, then sometimes three steps back! Grief can hurt deeply and affect all domains, be it physical, emotional, mental, spiritual and even social. I began my career at a funeral home helping widows. I've worked at hospice as a bereavement counselor. A long-time love died from brain cancer. I know personally and professionally what it is to love and lose, and I know what it is to transcend loss. Grief is challenging, and you don't have to go through it alone. Hope, healing and grief recovery is possible! Contact me to discuss how I can help you transition through and beyond the pain.

Losing someone or something is incredibly hard. I believe that one of the great myths that we are told is simply that “time heals all wounds.” Time can actually reinforce the pain of loss and it is important to mourn and grieve that which we no longer have. I am honored to partner with my clients on their journey through healing and finding peace after a loss. I look forward to the opportunity to work with you.

At the heart of our grief and loss therapy is offering our clients much-needed professional and pastoral care. Emphasis is placed of careful assessment and understanding of the crisis. Next, clients will be given the necessary support required to alleviate the crisis by both teaching and providing coping skills. As an ordained pastor and and Certified Clinical Christian Therapist, clients can, as it were, get the best of both worlds. In the next phase of counseling clients learn how to build their resilience by offering them empathy, love and compassion. The final phase of our therapeutic approach focuses on self-care through the realignment of one's identity as well as the creation of hope.

Grief and loss comes in many forms including death and divorce or separation. Moving forward after a loss can be a very stressful experience and often that loss means a loss of part of your identity as a person. Managing grief and moving forward in life will benefit individuals spiritually, psychologically and physically in a variety of ways. I use a variety of techniques to help with grief and loss issues and take a very individualized approach to maximize benefits.

Grief and loss can feel overwhelming, isolating, and deeply personal. My approach to grief therapy is compassionate, empathetic, and tailored to your unique experience. I provide a safe, nonjudgmental space where you can express your emotions freely, process the pain of loss, and begin to find meaning and hope again. Together, we’ll explore strategies to honor your feelings, build resilience, and rediscover moments of peace and connection. Healing is possible, and I’m here to walk this path with you.

Profile For: Dr. John Knight,PhD,LMHC Serving as a Grief Counselor with an emphasis on a gentle and empathic approach to care. With service and post doctoral training in Clinical Pastoral Counseling. Licensed Mental Health Counselor since 1996. With former service as a Non Denominational Pastor 14 years. PhD in Family, Marital and Domestic Relations Counseling. PhD in General Psychology.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of grief & loss through the lens of innovation----instead of growing the same neural networks responsible for the pain in weekly therapy sessions, we reset the brain to move forward quicker and efficiently by working on the stuck limbic system so as to empower the person with more success and traction. For no one wants to stay in a grief mode for too long; but when you don’t include the brain in your work with someone, you risk describing the water to them while they drown and calling it success. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

With my experience in ministry, in counseling, and in life-coaching, I’ve helped men work through the complicated emotions around grief and loss. As men we feel pressure to be a “rock” for everyone else. Then our wives tell us to open up and feel our feelings. But do they really want to see us fall apart? Like many things, the truth is somewhere in the middle. Chances are that you’ve bravely put your feelings on hold to care for others, and regardless of what the world says, there’s love and nobility in that. And at the same time, you need a place to be real and work through the pain. If you’re ready to take the next step and face what needs to be faced, man to man, I’m here to help.

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.