Grief and Loss Counseling in Ponte Vedra Beach, FL.

Every day we catalogue any number of unique losses; being overlooked for a job promotion, relational cutoff with a family member, infidelity of spouse, separation or divorce, death of a loved one. These experiences can launch us into the grief cycle. It can be incredibly helpful to spend some processing any of these with someone. Grief can feel like a spin cycle of emotions of anger, fear, sadness and even an experience of feeling numb. Every person grieves in their own way. Our time together would be dedicated to (1) appropriately value and honor what was lost, (2) validate those feelings and (3) explore what it looks like to move forward.

A lot of people run from grief work - I don't. I understand the pain of loss and I will help you through the darkness. Grief is a very profound and personal experience. The pain of loss never goes away completely - that person will always be an important part of your life and experience. I am happy to help you walk through that pain so that you are not alone in your grief.

Grief and loss can feel overwhelming, isolating, and deeply personal. My approach to grief therapy is compassionate, empathetic, and tailored to your unique experience. I provide a safe, nonjudgmental space where you can express your emotions freely, process the pain of loss, and begin to find meaning and hope again. Together, we’ll explore strategies to honor your feelings, build resilience, and rediscover moments of peace and connection. Healing is possible, and I’m here to walk this path with you.

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.

As an experienced Christian Counselor and ordained pastor, I’ve supported many men through the grief process. If you’re grieving, I will provide a supportive space for you to process your emotions. Because grief is a normal part of being human, I can’t take it away or rush you through it. However, I can help you identify barriers to grief, and help you prevent the grief process from becoming stuck. I know grief professionally. But I also know grief personally. Losing one of my best friends and my beloved grandparents was hard enough, but facing the untimely death of my father was, and is, a uniquely painful experience. If given the chance, I would be honored to help you process your grief.

Grief and traumatic events are all times in your life when you need someone to listen, interpret, reflect and help you navigate life's difficult passages. Additionally, as a Pastoral Clinically Trained Counselor, I can support your existential, faith, and spiritually related needs. I believe deeply in each person's innate resilience and ability to grow through life losses, transitions, and crises. My overall mission as your grief counselor is to serve as your grief companion and to depathologize and normalize your own grief experiences. My priority is to offer you compassionate, nonjudgmental listening, which moves you toward healing.

After a personal loss, nothing looks the same. Food loses its flavor, music seems hallow, and nothing satisfies. One person going through grief wrote: "How could things go on when the world had come to an end? How could I go on in this void?" Grief is a universal problem and if not worked through properly can result in crippling, negative consequences in our lives such as depression. There is hope and healing available through Grace-oriented, Biblical counseling.

Grief and loss are the intensely personal emotions that occur after losing a loved one. Grief can also occur after the loss of a pregnancy, a divorce, a terminal diagnosis, the loss of a beloved pet, and changes in your health or the health of a loved one. Even the simplest tasks can trigger feelings of grief after experiencing a loss making everyday life feel impossible. Through empathy and the safe environment you'll receive in therapy, you can feel supported as you move through all of the emotions that grief brings with it. You can move towards acceptance and discover what your life looks like after loss.

Obviously, everyone deals with grief and loss in a different manner. The greatest gift we can give anyone going through the grieving process, is to offer them a safe atmosphere, nonjudgmental, in which they are able to tell their story. This process can involve talking, journaling, therapeutic letter writing, and an encouragement to openly express all feelings, no matter how difficult they may be.