Grief and Loss Counseling in DeLand, FL.

I have worked with many clients who are dealing with grief and loss issues, including children and families who have lost a loved one. I have also worked with trauma survivors and their families and loved ones, including victims and others impacted by or involved in the Pulse nightclub shootings. I encourage people to understand that there is no "wrong" way to grieve and that it is a process that takes time.

Grief and loss are the intensely personal emotions that occur after losing a loved one. Grief can also occur after the loss of a pregnancy, a divorce, a terminal diagnosis, the loss of a beloved pet, and changes in your health or the health of a loved one. Even the simplest tasks can trigger feelings of grief after experiencing a loss making everyday life feel impossible. Through empathy and the safe environment you'll receive in therapy, you can feel supported as you move through all of the emotions that grief brings with it. You can move towards acceptance and discover what your life looks like after loss.

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.

Grief hurts. People feel like they have been stolen from. Sometimes it’s grief over the loss of something we had. Sometimes it’s sadness about what we never had. If we minimize and deny our emotions, we no longer have them, they have us. Holding it in makes it feel worse and can make us sick. Grief heals when its emotions are expressed. I provide a safe environment where you can do that. It’s a place where you can take off the courageous face that you wear for others, be yourself and voice feelings you may usually hide from others. I can provide you with emotional support and the tools you can use to come to acceptance.

Grief and loss can feel overwhelming, isolating, and deeply personal. My approach to grief therapy is compassionate, empathetic, and tailored to your unique experience. I provide a safe, nonjudgmental space where you can express your emotions freely, process the pain of loss, and begin to find meaning and hope again. Together, we’ll explore strategies to honor your feelings, build resilience, and rediscover moments of peace and connection. Healing is possible, and I’m here to walk this path with you.

With my experience in ministry, in counseling, and in life-coaching, I’ve helped men work through the complicated emotions around grief and loss. As men we feel pressure to be a “rock” for everyone else. Then our wives tell us to open up and feel our feelings. But do they really want to see us fall apart? Like many things, the truth is somewhere in the middle. Chances are that you’ve bravely put your feelings on hold to care for others, and regardless of what the world says, there’s love and nobility in that. And at the same time, you need a place to be real and work through the pain. If you’re ready to take the next step and face what needs to be faced, man to man, I’m here to help.

Losing a loved one or a relationship can be one of the most challenging events you will experience. I can help you turn this traumatic moment into an opportunity for breakthrough. This process includes redefining your relationship with a loved one, or re-discovering a piece of yourself that has been lost. I encourage you to embrace the reality that you can thrive even in the wake of grief or loss. The next season may bring renewal.

A lot of people run from grief work - I don't. I understand the pain of loss and I will help you through the darkness. Grief is a very profound and personal experience. The pain of loss never goes away completely - that person will always be an important part of your life and experience. I am happy to help you walk through that pain so that you are not alone in your grief.