Grief and Loss Counseling in Country Club, FL.

I help individuals cope with loosing a loved one or loosing someone who was an important part of their life. I work using Elizabeth Kubler-Ross stages of loss and grief; denial, anger, bargaining, depression, and acceptance. I also recognize that grieving is sometimes atypical and we do not react in a way that is expected. Complicated grief is one of my specialties.

Seeking grief therapy can be a transformative journey towards healing and growth. Grief & loss can be overwhelming, but therapy provides a safe space to express and process your feelings without judgment. Talking to someone like me can help you make sense of your grief, unravel complex emotions, and find new perspectives. I'll equip you with practical tools to help navigate the waves of grief, fostering resilience and inner strength.

We do not grieve unless we have loved. Grief and loss can manifest in so many ways. It may even come up out of no where. With grief and loss therapy, support is there and you do not feel alone. Grief is difficult to cope with on the best of days, but the holidays bring in a different kind of sadness. After all, it’s supposed to be a joyful time, and any memories we may have of ourselves and our loved ones celebrating the holidays might feel particularly painful. We might not feel like there’s a place for our grief during the holidays, but grief doesn’t take a break. And contrary to what we might think, both can coexist. It’s just a matter of finding the right balance.

Grief is a normal and natural process that can be very different for different people. Many people go through the bereavement process without encountering serious setbacks, while others may find obstacles along the path.. Many bereaved individuals struggle with powerful feelings of depression and hopelessness. Others may experience unremitting fear and loneliness; unrelenting guilt over said or unsaid words, unresolved conflicts, unshared feelings, etc. Many experience pervasive and often unconscious anger toward the lost person, rooted on deep feelings of abandonment and unfairness. Through the reprocessing of past events, using EMDR and other psychotherapeutic techniques, can contribute to get....

A lot of people run from grief work - I don't. I understand the pain of loss and I will help you through the darkness. Grief is a very profound and personal experience. The pain of loss never goes away completely - that person will always be an important part of your life and experience. I am happy to help you walk through that pain so that you are not alone in your grief.

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.

Clients will be able to face their feelings of grief and loss and recognize their impact in their lives. They will be empowered to find hope and the courage to walk through the process of healing and restoration, while effectively dealing with underline issues that may interfere with their ability to heal. Clients will find the courage to live again and celebrate everything that makes them who they are!