Family Counseling Services in Boca Raton, FL.

In family therapy, my goal is to help your family create stronger, healthier relationships by addressing conflicts and improving communication. I work closely with each family member to understand their perspectives and the dynamics at play. Together, we identify patterns that may be causing tension or misunderstanding. Using a supportive and collaborative approach, I guide your family in developing strategies to navigate challenges, enhance connection, and create a more harmonious home environment. My focus is on fostering growth and unity for a more cohesive family unit.

Society often emphasizes individualism, but many of our behaviors, thoughts, and actions are influenced by the intricate dynamics of our lives, families, and relationships. Family therapy offers a holistic approach to understanding problems and solutions by examining how all components interact to create symptoms. Through targeted techniques and interventions, family therapy aims to reshape relational dynamics and thought patterns, leading to desired outcomes in mental and behavioral health. It's important to note that family therapy does not always require the participation of the entire family; it can be tailored to involve specific individuals or subsets as needed.

Everyone has a role in a family - whether it was a chosen role or assigned to you by your parents. Discovering your role, and whether you want to continue in the role is truly up to you. I can help with setting boundaries, and with those "walking on eggshells" relationships. Family relationships can be entrenched and hard to navigate. I can help untangle, understand and heal these relationships.

My approach to family therapy is to allow space for family members to voice their thoughts and opinions to each other in a safe space. Prior to coming together, I work with family members individually to help them to learn how to express themselves effectively and utilize validation as a uniting force within the family. Even in families where it seems impossible to find something to validate, it is important to come back to an understanding and validation of the family member's emotional experience. I teach each of my clients how to use "I" statements to express themselves and take ownership of their own emotional responses. It is during these times that people truly feel seen and heard.

Do you feel disconnected from your wife or kids? Does it feel like you’ve lost control of your home? Or have you experienced something difficult within your family that’s not been resolved? If so, I can help. As a Licensed Marriage and Family Therapist I’m an expert in relationships, and have been trained to identify the patterns within families that aren’t working, develop healthier ones, improve communication and understanding, and help families forge a new path forward. This often looks like a combination of family sessions, parent sessions, and individual sessions. I provide online therapy over HIPAA-secure video, and if given the opportunity, would be honored to serve your family.

As a family therapist, I view most experiences through the lens of the systems we live our lives in. Healthy relationships are at the heart of a joyful life and living life to the fullest. When we all work together with your family, we will embrace, explore and celebrate the unique qualities that makes your family a place that can become a safe have for all. Raising a family can brings abundant gifts and challenges. In our time together, we'll use EMDR, Family Therapy, Emotion Focused Therapy and Expressive Arts to cut through the conflict and challenges. I look forward to helping your family find its stride again.

As Licensed Marriage and Family Therapists, we provide a safe and supportive therapeutic environment for helping our clients to take steps toward their goals. Family therapy can be done with one or more people in the session. We can work with you individually to explore and gain insight into your family relationships, and we can also invite family members to join and be part of the process.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

Family systems have a huge impact on our life. There has always been the argument between nature and nurture as to the cause of any emotional issues we face. The reality is there is some of both involved. It is usually the client who comes in for the counseling but a lot of the solution is found in the family system. Many influences and issues are passed through generations of a family. Therefore there are times when it is profitable to work with the entire family in counseling. Although we are not committed to solely a family systems approach to counseling we do recognize the need to address family issues that are often personified in the member with the perceived problem.