Depression Counseling in Villas, FL.

Depression is often defined as a negative view of self, other and even the world turned inward. We will work to change your negative perceptions, attributions and quiet your inner critic. You will learn to recognize strengths in yourself and others as tools to send depression packing. You will learn positive ways to cope with stressors and soothe your mind.

Depression can immobilize, it takes! What is missing, what have you lost, why is there hopelessness? What does the depression look like, what does it do, how does it make you act, and how does it affect you and the people you love? What has been swallowed up in that big black vast hole? Is the depression ever gone, what were you doing when it was driven away, how long was it vanished, and what was the glimpse of hope you saw? When working with depression a key concept is to ask questions. The answers to the questions are where we find the solutions. I recognize that the individuals I see are the experts in their lives. I partner with them them in therapy to bring about change.

David’s work in helping people to heal ongoing depression and or anxiety disorders, includes a variety of holistic practices. His own struggle of 30 years with depression gives him a huge advantage when helping others to heal. David uses many techniques including amino acid therapy, CBT, meditation, contemplation and emotional journaling to lift us from the depths of depression. As we find the origin, we can then logically find the path to healing. David will also work with your physician, in helping to prescribe the very best holistic program possible, with your doctors understanding if necessary, in order to create a powerful and positive end result for your life.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Depression can be so difficult to manage and come out of nowhere. When we work together, we will gently learn the core of the distress that you are experiencing. As we learn your life story, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We will embrace all parts of yourself and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Depression can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you become your best self.

It is so very hard when you feel down so much of the time. As a highly trained clinical psychologist, I can help lessen depression. First, I create a safe space where you can vent your stress. Second, we identify both the past and present source(s) of your depression. Third, together we design ways in which your bad mood can start to improve. And throughout this process you have a highly trained psychologist at your side, providing genuine support and guidance every step of the way,

I utilize a cognitive-behavioral therapy approach that focuses on the thought patterns that keep clients stuck in their depression. Many times we get trapped into thinking there is no hope. Thus in therapy I offer my clients empowering tools that motivate them to believe and have faith in themselves, accomplish their goals and desires, and have better relationships with the people in their lives that support them.

Depression can color your world with a grayness that is hard to escape from. Depression can be very complex, involving a lot of heavy feelings and emotions. Let me help untangle the emotions and heal the pain. My job is to listen and find out gradually where the wound is - and then heal it. You don't have to live with the pain- let's work on it together.

If you’re experiencing sadness, hopelessness, or lack of motivation, I understand that it’s not as easy as “getting over it.” And while you might feel stuck, there is hope. Not just wishful thinking, but a structured process to help you break free and start really living life again. My passion is helping stressed out, burned out, and discouraged men regain their strength. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be. If you’re ready to take the first step, I’d be honored to work with you.

Life brings challenges and a range of feelings. Sometimes our sadness or fears hit a low and depression sinks in. That's ok. Hope is around the corner. This is all, while it may not feel like it, temporary! Let us help you identify your depression and work through the symptoms to feel hopeful and happy once again! Don't get stuck in a low! Let's climb the steps toward joy again together!