Depression Counseling in Sanford, FL.

As a Cognitive Behavioral Therapist for over 17 years ,my goal is to teach clients how our negative self talk, that little voice that always reminds us of our faults, shortcomings and mistakes, is the basis for low self esteem and depression. Essentially, what we "think" is what we "feel". By learning to identify these irrational and destructive thoughts and utilize effective strategies to challenge and reframe our self talk and behavior, we can reshape our self concept and begin to live the life that we deserve and desire

Depression can color your world with a grayness that is hard to escape from. Depression can be very complex, involving a lot of heavy feelings and emotions. Let me help untangle the emotions and heal the pain. My job is to listen and find out gradually where the wound is - and then heal it. You don't have to live with the pain- let's work on it together.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

It can be difficult to accomplish anything when you are depressed. The smallest tasks seem impossible. Do you wish you could return to feeling like your normal self? I will help you uncover the habits, relationships, or events that have contributed to your depression. Being intentional about tuning into yourself, and a willingness to expand your comfort zone will be critical in this process. I will help you reclaim the parts of yourself that depression has stolen, and put frameworks into place to prevent it from happening again.

We help our client to overcome or manage depression symptoms through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Depression can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

I have helped adult, adolescent and children struggling with depression and mood disorders become happier and more productive through the use of cognitive-behavioral, solution-focused, narrative, acceptance and commitment, and mindfulness-based therapies. I also encourage clients to explore lifestyle choices that may help them deal with depression and other mood issues.

Depression can be so difficult to manage and come out of nowhere. When we work together, we will gently learn the core of the distress that you are experiencing. As we learn your life story, we may find that some of the distress is rooted in early childhood trauma and attachment wounding. We will embrace all parts of yourself and learn about the challenging messages you may have grown up with that manifested into the distress you feel today. Depression can be a messenger, an alarm telling you that it is time to heal experiences from earlier in life. In our work together, we'll use EMDR, Emotion Focused Therapy and Expressive Arts to help you become your best self.

Simply finding the energy to search out options for a therapist shows your desire to get better. And that is something to hold on to as tightly as you can. In this day and age where we seem to only communicate through text messages and phone apps it becomes more difficult to allow ourselves to feel as well as heal. Working together we can process the challenges that are holding you down as well as work towards goals that can get you past these hurdles.

Much of my practice focuses on persons suffering from depression. Clients include college age students, young and middle-aged adults as well as the elderly. I engage a number of beneficial therapy modalities including: crisis intervention, psychoeducation, cognitive behavioral therapy, psychodynamic narrative, guided imagery and critical stress debriefing. Due to the high prevalance of cooccurence specifically anxiety, sleep disturbance and depression, integrative therapy modalities are employed. Every session utilizes Carl Rogers' famous client centered model and places priority on establishing a warm, safe, empathic environment conducive to achieving favorable outcomes and restoration.

It is so very hard when you feel down so much of the time. As a highly trained clinical psychologist, I can help lessen depression. First, I create a safe space where you can vent your stress. Second, we identify both the past and present source(s) of your depression. Third, together we design ways in which your bad mood can start to improve. And throughout this process you have a highly trained psychologist at your side, providing genuine support and guidance every step of the way,

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression,"the dark night of the soul", can be an overwhelming experience. It is sometimes related to significant losses or difficult situations, with resulting sadness and an emptiness that robs your energy and ability to enjoy life. Dr. Hobbie will walk with you on this dark path. He will help you identify factors that contribute to your depression and can provide practical steps that can progressively lead toward renewed hope....steps that promote a positive outlook on your life and your future.