Depression Counseling in Orange Park, FL.

Depression is the symptom of anxiety that can be successfully treated without the use of powerful drugs. Getting to the true reason for your depression is what we aspire to accomplish through prayer and using the bible as a guide.Isolation is a sign of depression we encourage more human contact and sometimes a change in lifestyle.Your health is a gift from God so ,exercise along with a change in eating habits many times is recommended for your self esteem.

Depression can feel like an endless weight, making even the smallest tasks seem insurmountable. My approach to depression counseling is compassionate, holistic, and tailored to your unique needs. Together, we’ll uncover the underlying patterns contributing to your depression, explore your emotions in a safe and supportive space, and develop practical tools to help you regain motivation and joy. By integrating modern therapeutic techniques with proven, time-honored methods, we’ll work toward a brighter, more balanced future at your pace.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

We help our client to overcome or manage depression symptoms through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Depression can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Depression can color your world with a grayness that is hard to escape from. Depression can be very complex, involving a lot of heavy feelings and emotions. Let me help untangle the emotions and heal the pain. My job is to listen and find out gradually where the wound is - and then heal it. You don't have to live with the pain- let's work on it together.

I can help you with recognizing areas that maybe causing you or your love one feelings of sadness or depression. I will help you identify sources that maybe causing these feelings and work with you to help discover and increase your self esteem and self worth. I also work with individuals that self hurt (cutting) to escape/hide from their inner pain.