Depression Counseling in Miramar Beach, FL.

Depression can be debilitating at times. Overwhelmed with negative feelings, thoughts and behaviors to the point that it impacts your daily living. Clients can benefit from cognitive behavioral counseling by changing negative thought patterns and confronting current beliefs. Cognitive behavioral therapy changes how people react to stress and depression symtoms.

It is so very hard when you feel down so much of the time. As a highly trained clinical psychologist, I can help lessen depression. First, I create a safe space where you can vent your stress. Second, we identify both the past and present source(s) of your depression. Third, together we design ways in which your bad mood can start to improve. And throughout this process you have a highly trained psychologist at your side, providing genuine support and guidance every step of the way,

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

Depression can be mild or severe and debilitating. It is very important to understand what type of depression you may have and learn to manage this to improve your quality of life. Depression affects the individual, their work, and their family life. It can be situational or, more often, genetic. Talk therapy, psychotherapy, cognitive behavioral therapy and the client-therapist relationship are helpful. I see people get better all the time. Join me in making your life the best life possible.

If you’re experiencing sadness, hopelessness, or lack of motivation, I understand that it’s not as easy as “getting over it.” And while you might feel stuck, there is hope. Not just wishful thinking, but a structured process to help you break free and start really living life again. My passion is helping stressed out, burned out, and discouraged men regain their strength. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be. If you’re ready to take the first step, I’d be honored to work with you.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Are you feeling hopeless, unmotivated, or not your usual self? No matter what you do you can't feel better? You are not alone. It's so common for people to feel alone when they are struggling with depression. Some people don't realize they are depressed. Depression can look and feel different depending on who you are and why you are depressed. Sometimes it is caused by a specific event, but other times you can't quite put your finger on why you feel this way. Some signs of depression are loss of motivation, changes in sleep, and increase or decrease appetite. Fortunately there is hope! We can learn to manage your symptoms so you can find relief. Don't wait! Therapy will help!