Depression Counseling in Ives Estates, FL.

We offer effective skills building interventions against depression. This condition cripples teens, adults, everyone. It robs people's desire to live and spend time with others. Physical ailments are easy to recognize and accept, but depression takes different forms. Children and teens become angry and violent, adults isolate themselves; sometimes many turn to alcohol or drugs. Experience the difference! Reclaim your happiness! Join us and learn how to develop effective skills against depression.

Fortunately, treatment for depression is available and a person can get much better, often quickly, with regular effective treatment. The treatment of depression can include medication, psychotherapy, diet and exercise and many other strategies that help people overcome the symptoms of depression while addressing the underlying causes. I use a very active and holistic approach to this problem, coming at it from a comprehensive perspective.

Clients who suffer from depression can benefit from my unique form of therapy that helps to recognize negative and irrational thought patterns while learning to replace these thoughts with more realistic, positive and health promoting methods of thinking. I also use basic meditation and relaxation techniques as a tool to decrease feelings of hopelessness, apathy, and sadness while improving overall well-being. Working through depression can help clients to find a light in the dark tunnel and develop ways to not only decrease depression, but improve overall functioning in life. Clients learn about who they are at a deeper and more compassionate way through this method.

Have you been feeling so alone, helpless and want to isolate? Have you lost interest in your normal activities? Maybe its stress, anxiety, depression, fear or constant worry. We can help you feel alive again. Learning to think differently, change your perceptions and become whole again is our mission. We offer Cognitive Behavioral Therapy and Rational Emotive Therapy to help change your world. Learn to become optimistic instead of pessimistic. We are here to help you out of the path of darkness into a brightness, a lighter fun way of living.

Depression can make it difficult to make the changes that you know are good for you. The lack of energy makes it hard to do what may make you feel better. In my over two decades of working with individuals I have been able to help people understand why they are feeling the way are and begin to make the changes that make sense to them. Using cognitive behavioral techniques and getting to the root of the depression helps. Having someone compassionate and caring walk through this with you makes all the difference.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is something that everyone virtually experiences, but most people in the general population experience only what is often referred to as the ups and downs of life. A segment of the population experiences clinical depression, which is a more severe type of depression, that often interferes with a person's overall sens of well-being. It is important to understand the nature of a client's depression, so that appropriate steps and interventions can be taken. I conduct a thorough investigation into the causes that may be associated with the feelings and symptoms of depression.

I utilize relational approach in working with clients with issues of depression. Client explore the meanings of depression in terms of physiological, psychological, or relationships connectivity. Clients examine steps that have worked in managing symptoms, or not worked. Through the process of therapy, clients become aware of skills to manage and optimize functioning; thereby reinforcing that depression is the problem and they are not the problem. As such, they explore and implement healthy life choices in controlling the symptoms with medication management, social engagements, exercising, relaxation, prioritizing, time management, and identify a safe person to help reflect arising needs.

We help our client to overcome or manage depression symptoms through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Depression can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Therapy for depression offers a supportive space to understand your emotions, challenge negative thought patterns, and develop healthier coping strategies. Through consistent guidance, you'll gain tools to manage sadness, increase motivation, and rebuild a sense of purpose. As therapy progresses, many clients experience improved mood, stronger relationships, and a renewed sense of hope. You don't have to face depression alone. Therapy helps you move forward with clarity, strength, and greater emotional well-being.

You are a driven professional or entrepreneur, but you haven’t been feeling like yourself lately. You go through the motions each day and feel like you are barely getting by, but it feels like it is getting harder with each passing day. You are tired of feeling tired and unmotivated each day. You feel guilty about not being productive and worried that things are only going to get worse. We will work on changing those negative thoughts that leave you feeling shame and down on yourself. We will identify small changes you can make in your daily routine to help you leave the cycle of depression and into a renewed sense of motivation. You will learn techniques to use on yourself so that you may

If you’re experiencing sadness, hopelessness, or lack of motivation, I understand that it’s not as easy as “getting over it.” And while you might feel stuck, there is hope. Not just wishful thinking, but a structured process to help you break free and start really living life again. My passion is helping stressed out, burned out, and discouraged men regain their strength. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be. If you’re ready to take the first step, I’d be honored to work with you.

Depression treatment takes time but it is effective when clients attend therapy consistently and follow recommendation. Cognitive-behavioral therapy (CBT) and Behavior Activation is the most popular and commonly used therapy for the effective treatment of depression. A right management of cognition, behaviors and physiological symptoms are optimal for a better prognosis.