Depression Counseling in Fellsmere, FL.

It is impossible to get out of this life without at one time or other feeling despair. Sadness is an appropriate response to loss. But, unfortunately, sometimes the losses have so "piled up," that sleeping, eating and functioning are impaired. My approach provides an in-depth and caring psychotherapy treatment with understanding of the causes and solutions for growth with a path to health and increased joy in living and life.

Depression can leave you feeling like even the simplest tasks are impossible. Overtime you can start feeling guilt or shame about how hard life feels for you and isolate yourself. You're not alone in how you feel and you don't have to go through this by yourself! Through CBT, behavioral activation, and a huge does of empathy, you can start feeling like yourself again. Therapy is a safe space to express and feel your emotions and find accountability for moving towards your goals.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

Depression can color your world with a grayness that is hard to escape from. Depression can be very complex, involving a lot of heavy feelings and emotions. Let me help untangle the emotions and heal the pain. My job is to listen and find out gradually where the wound is - and then heal it. You don't have to live with the pain- let's work on it together.

Depression can feel like an endless weight, making even the smallest tasks seem insurmountable. My approach to depression counseling is compassionate, holistic, and tailored to your unique needs. Together, we’ll uncover the underlying patterns contributing to your depression, explore your emotions in a safe and supportive space, and develop practical tools to help you regain motivation and joy. By integrating modern therapeutic techniques with proven, time-honored methods, we’ll work toward a brighter, more balanced future at your pace.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.